Pendulum Squat

••••••••
Action: Try 170 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)160 lbsx 12S4-262025-04-26
(Modern Era)160 lbsx 12S4-262025-04-26
(All)160 lbsx 12S4-262025-04-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Secondary
Glutes
Avg. Weight Lifted
89.3
Avg. Improvement
4.64
Highest Weight (Modern Era)
160 lbs 2025-04-26
Latest Weight
160 lbs 2025-04-26
Lowest Weight
30 lbs 2025-02-18
Days
7
Sets
28
Highest Volume (Modern Era)
1920 2025-04-26

Workout History

S4-264 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 160 × 12 (305 days ago) [100%]
M4-214 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 160 × 12 (305 days ago) [88%]
R3-134 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 160 × 12 (305 days ago) [81%]
T3-44 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
PR: 160 × 12 (305 days ago) [75%]
F2-284 sets
50 lb
12
70 lb
12
90 lb
12
120 lb
12
PR: 160 × 12 (305 days ago) [75%]
T2-25-254 sets
40 lb
12
60 lb
12
80 lb
12
100 lb
12
PR: 160 × 12 (305 days ago) [63%]