Alternating Dumbbell Bench Press
Action: Continue current weight, add volume if feeling strong
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | 55 lbsx 8 | F | 12-26 | 2025-12-26 | |
| (180 days) | 55 lbsx 8 | F | 12-26 | 2025-12-26 | |
| (365 days) | 55 lbsx 8 | F | 12-26 | 2025-12-26 | |
| (Modern Era) | 55 lbsx 8 | F | 12-26 | 2025-12-26 | |
| (All) | 55 lbsx 8 | F | 12-26 | 2025-12-26 | |