Muscle - Triceps

26 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Score
▲
▲
Avg
Gap
▲
Impr.
▲
Sets
▲
Equipment
▲
0
2167 days
2019-01-15
0
2018-12-02
94.2
0
0
0
5
Bench
40
215 days
2024-05-20
50
2018-05-22
74
10
0.56
67
Dumbbell
50
500 days
2023-08-09
50
2023-03-10
73.1
43.8
0
2
10
Barbell
80
3246 days
2016-02-01
80
2016-02-01
71.2
54
0
2.67
15
Dumbbell
35
1325 days
2021-05-06
45
2017-09-15
70.2
38.6
10
3
5
Dumbbell
30
12 days
2024-12-09
45
2017-01-27
69.2
27.5
15
0.35
85
Dumbbell
60
115 days
2024-08-28
65
2023-02-17
64.4
46.2
5
1.4
25
Cable
180
469 days
2023-09-09
180
2018-06-15
57.7
129.6
0
2.25
40
Machine
70
126 days
2024-08-17
70
2024-08-17
56.7
47.5
0
12.5
4
Machine
40
102 days
2024-09-10
50
2024-09-10
55.8
40
10
6.67
3
Machine
30
338 days
2024-01-18
60
2018-11-18
54.8
28.6
30
4.55
11
Cable
-100
1308 days
2021-05-23
0
2019-02-15
52.9
-50
100
18.33
6
Bench
70
58 days
2024-10-24
110
2017-06-02
51.9
58.6
40
0.78
102
Barbell
60
7 days
2024-12-14
80
2016-04-21
51
44.7
20
0.82
73
Barbell
72.5
1765 days
2020-02-21
140
2018-02-20
49
89.1
67.5
3.6
25
Cable
45
16 days
2024-12-05
110
2017-07-31
49
60.1
65
0.62
146
Dumbbell
150
151 days
2024-07-23
210
2016-02-01
45.2
60
1.27
130
Machine
90
40 days
2024-11-11
180
2017-02-01
45.2
70.4
90
0.38
418
Cable
50
12 days
2024-12-09
80
2024-12-09
42.3
-3.7
30
2.5
72
Bench
105
889 days
2022-07-16
205
2017-05-29
42.3
126.6
100
1.84
87
Barbell
70
95 days
2024-09-17
200
2017-07-02
35.6
85.7
130
0.79
214
Cable
50
31 days
2024-11-20
120
2017-05-20
32.7
44.7
70
4.17
24
Cable
55
148 days
2024-07-26
170
2016-11-13
28.8
65.2
115
11.15
13
Machine
70
1 days
2024-12-20
150
2024-12-05
28.8
89.9
80
2.1
61
Cable
60
1 days
2024-12-20
220
2016-12-23
27.9
108.3
160
0.46
410
Machine
47
1 days
2024-12-20
220
2017-06-07
26
92.7
173
0.54
372
Cable