Muscle - Triceps

28 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
0
2269 days
2019-1-15
0
2018-12-02
0
92.9
0
0
5
Bench
30
78 days
1-14
45
2017-01-27
15
74.1
27.3
0.34
89
Dumbbell
50
602 days
2023-8-9
50
2023-03-10
0
73.2
43.8
2
10
Barbell
80
3348 days
2016-2-1
80
2016-02-01
0
70.5
54
2.67
15
Dumbbell
60
217 days
8-28
65
2023-02-17
5
64.3
46.2
1.4
25
Cable
⭐️
55
21 days
3-12
55
2025-03-12
0
63.4
33.9
0.9
50
Cable
25
10 days
3-23
50
2018-05-22
25
60.7
0.54
70
Dumbbell
70
76 days
1-16
80
2016-04-21
10
59.8
45.3
0.78
77
Barbell
70
228 days
8-17
70
2024-08-17
0
58.9
47.5
12.5
4
Machine
180
571 days
2023-9-9
180
2018-06-15
0
58
129.6
2.25
40
Machine
40
204 days
9-10
50
2024-09-10
10
57.1
40
6.67
3
Machine
30
440 days
2024-1-18
60
2018-11-18
30
55.4
28.6
4.55
11
Cable
-100
1410 days
2021-5-23
0
2019-02-15
100
55.4
-50
18.33
6
Bench
70
26 days
3-7
110
2017-06-02
40
50.9
58.4
0.75
106
Barbell
72.5
1867 days
2020-2-21
140
2018-02-20
67.5
49.1
89.1
3.6
25
Cable
20
10 days
3-23
45
2017-09-15
25
48.2
35.3
4.17
6
Dumbbell
90
26 days
3-7
180
2017-02-01
90
45.5
70.5
0.37
422
Cable
150
253 days
7-23
210
2016-02-01
60
45.5
1.27
130
Machine
105
991 days
2022-7-16
205
2017-05-29
100
42.9
126.6
1.84
87
Barbell
40
10 days
3-23
110
2017-07-31
70
42
59.1
0.58
155
Dumbbell
-50
95 days
12-28
80
2024-12-09
130
40.2
-10.3
2.25
80
Bench
110
10 days
3-23
110
2025-03-23
0
40.2
80
20
3
Cable
50
92 days
12-31
120
2017-05-20
70
39.3
44
3.57
28
Cable
105
10 days
3-23
150
2024-12-05
45
35.7
94.9
1.13
113
Cable
120
17 days
3-16
220
2016-12-23
100
34.8
105.5
0.42
453
Machine
55
250 days
7-26
170
2016-11-13
115
31.3
65.2
11.15
13
Machine
70
12 days
3-21
200
2017-07-02
130
31.3
83.5
0.75
226
Cable
90
10 days
3-23
220
2017-06-07
130
29.5
92
0.53
383
Cable