Muscle - Triceps

29 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
0
2321 days
2019-1-15
0
2018-12-02
0
92.2
0
0
5
Bench
50
654 days
2023-8-9
50
2023-03-10
0
74.1
43.8
2
10
Barbell
30
130 days
1-14
45
2017-01-27
15
74.1
27.3
0.34
89
Dumbbell
80
3400 days
2016-2-1
80
2016-02-01
0
69.8
54
2.67
15
Dumbbell
25
62 days
3-23
50
2018-05-22
25
67.2
0.54
70
Dumbbell
60
269 days
8-28
65
2023-02-17
5
65.5
46.2
1.4
25
Cable
70
280 days
8-17
70
2024-08-17
0
60.3
47.5
12.5
4
Machine
70
128 days
1-16
80
2016-04-21
10
59.5
45.3
0.78
77
Barbell
⭐️
60
1 days
5-23
60
2025-04-03
0
58.6
39
0.68
73
Cable
40
256 days
9-10
50
2024-09-10
10
58.6
40
6.67
3
Machine
180
623 days
2023-9-9
180
2018-06-15
0
57.8
129.6
2.25
40
Machine
30
492 days
2024-1-18
60
2018-11-18
30
56.9
28.6
4.55
11
Cable
-100
1462 days
2021-5-23
0
2019-02-15
100
55.2
-50
18.33
6
Bench
35
7 days
5-17
45
2017-09-15
10
53.4
31.7
2.08
12
Dumbbell
80
49 days
4-5
110
2017-06-02
30
49.1
58.6
0.73
110
Barbell
40
62 days
3-23
110
2017-07-31
70
49.1
59.1
0.58
155
Dumbbell
100
25 days
4-29
100
2025-04-29
0
46.6
85
7.5
4
Machine
150
305 days
7-23
210
2016-02-01
60
46.6
1.27
130
Machine
110
62 days
3-23
110
2025-03-23
0
46.6
80
20
3
Cable
105
1043 days
2022-7-16
205
2017-05-29
100
43.1
126.6
1.84
87
Barbell
105
62 days
3-23
150
2024-12-05
45
43.1
94.9
1.13
113
Cable
-50
147 days
12-28
80
2024-12-09
130
39.7
-10.3
2.25
80
Bench
50
144 days
12-31
120
2017-05-20
70
39.7
44
3.57
28
Cable
85
3 days
5-21
180
2017-02-01
95
37.1
70.5
0.37
429
Cable
110
14 days
5-10
200
2017-07-02
90
33.6
83.4
0.71
239
Cable
110
16 days
5-8
220
2016-12-23
110
32.8
104.3
0.4
477
Machine
55
302 days
7-26
170
2016-11-13
115
31
65.2
11.15
13
Machine
100
39 days
4-15
220
2017-06-07
120
31
91.9
0.52
387
Cable
67.5
7 days
5-17
140
2018-02-20
72.5
27.6
82.5
2.9
31
Cable