Mountain Climbers

Progression Highlights

Trend & Recovery
Days Since Last Session67
% of Modern Era PR100.0%
Days Since PR105

Recent Workouts

LastSep 19(68d ago)
0→0 lbs
3 sets · 110 reps
-1Aug 16(102d ago)
0→0 lbs
4 sets · 180 reps
-2Aug 12(106d ago)
0→0 lbs
4 sets · 140 reps

PR Progression (Modern Era)

60 countAug 16(102d ago)
1 set60 reps
50 countAug 12(106d ago)
1 set50 reps

Frequently Paired

  1. 1.
    High to Low Cable Crossover
    33% of sessions
  2. 2.
    Russian Twist
    67% of sessions
  3. 3.
    Cable Hip Adduction
    33% of sessions
  4. 4.
    Cable Hip Abduction
    33% of sessions
  5. 5.
    Plate Around the Worlds
    33% of sessions
  6. 6.
    Kitty Cat Curl
    33% of sessions
  7. 7.
    Dumbbell Split Squat
    33% of sessions
  8. 8.
    Seated Calf Extension
    67% of sessions
  9. 9.
    Low Cable Crossover
    33% of sessions
  10. 10.
    Tibia Machine
    33% of sessions
(30 days)N/A
(60 days)N/A
(90 days)40 repsF9-19(68 days ago)2025-09-19
(180 days)60 repsS8-16(102 days ago)2025-08-16
(365 days)60 repsS8-16(102 days ago)2025-08-16
(Modern Era)60 repsS8-16(102 days ago)2025-08-16
Exercise Type
Bodyweight - Reps
Primary
Full Body
Equipment
Body
Latest Weight
0 lbs 2025-09-19
Lowest Weight
0 lbs 2025-08-12
Days
3
Sets
11
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
60 reps 2025-08-16
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
40 reps 2025-09-19
Highest Reps (180 days)
60 reps 2025-08-16
Highest Reps (365 days)
60 reps 2025-08-16
Reps avg. improvement
3.64

Workout History

F9-193 sets
0 lb
30 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 60 reps (102 days ago)
S8-164 sets
0 lb
30 Reps
0 lb
40 Reps
0 lb
50 Reps
🏆AT0 lb
60 Reps
PR: 60 reps (102 days ago)
T8-124 sets
🏆AT0 lb
20 Reps
🏆AT0 lb
30 Reps
🏆AT0 lb
40 Reps
🏆AT0 lb
50 Reps
PR: 60 reps (102 days ago)