Mountain Climbers

Progression Highlights

Trend & Recovery
Days Since Last Session39
% of Modern Era PR100.0%
Days Since PR151

Recent Workouts

LastDec 2, 2025(40d ago)
0→0 lbs
3 sets · 60 reps
-1Sep 19, 2025(114d ago)
0→0 lbs
3 sets · 110 reps
-2Aug 16, 2025(148d ago)
0→0 lbs
4 sets · 180 reps
-3Aug 12, 2025(152d ago)
0→0 lbs
4 sets · 140 reps

PR Progression (Modern Era)

0 countAug 16, 2025(148d ago)
1 set60 reps
0 countAug 12, 2025(152d ago)
1 set50 reps

Frequently Paired

  1. 1.
    Across-Body Single Arm Cable Press
    25% of sessions
  2. 2.
    Single Arm Cable Tricep Pushdown
    25% of sessions
  3. 3.
    High to Low Cable Flyes
    25% of sessions
  4. 4.
    High to Low Cable Crossover
    25% of sessions
  5. 5.
    Hollow Hold
    25% of sessions
  6. 6.
    Russian Twist
    50% of sessions
  7. 7.
    Cable Hip Adduction
    25% of sessions
  8. 8.
    Cable Tricep Kickback
    25% of sessions
  9. 9.
    Plate Around the Worlds
    25% of sessions
  10. 10.
    Cable Hip Abduction
    25% of sessions
(30 days)N/A
(60 days)20 repsT12-22025-12-02
(90 days)20 repsT12-22025-12-02
(180 days)60 repsS8-162025-08-16
(365 days)60 repsS8-162025-08-16
(Modern Era)60 repsS8-162025-08-16
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2025-12-02
Lowest Weight
0 lbs 2025-08-12
Days
4
Sets
14
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
60 reps 2025-08-16
Highest Reps (30 days)
N/A
Highest Reps (60 days)
20 reps 2025-12-02
Highest Reps (90 days)
20 reps 2025-12-02
Highest Reps (180 days)
60 reps 2025-08-16
Highest Reps (365 days)
60 reps 2025-08-16
Reps avg. improvement
2.86

Workout History

T12-23 sets
0 lb
20
0 lb
20
0 lb
20
PR: 60 reps (148 days ago)
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
F9-193 sets
0 lb
30
0 lb
40
0 lb
40
PR: 60 reps (148 days ago)
S8-164 sets
0 lb
30
0 lb
40
0 lb
50
🏆AT0 lb
60
PR: 60 reps (148 days ago)
T8-124 sets
🏆AT0 lb
20
🏆AT0 lb
30
🏆AT0 lb
40
🏆AT0 lb
50
PR: 60 reps (148 days ago)