Muscle - Biceps

28 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
30
2689 days
2017-11-24
30
2017-11-24
0
87.5
30
0
1
Dumbbell
22
2761 days
2017-9-13
22
2017-09-13
0
80.4
1
4
Machine
25
1430 days
2021-5-6
25
2021-05-06
0
71.4
19
4.33
3
Kettlebell
25
13 days
3-23
25
2025-03-23
0
69.6
25
0
3
Dumbbell
50
1857 days
2020-3-5
50
2018-09-02
0
64.3
38.1
2.78
9
Cable
⭐️
40
20 days
3-16
45
2016-12-13
5
63.4
30.2
0.35
99
Dumbbell
20
216 days
9-1
30
2023-08-16
10
62.5
22.4
0.89
14
Dumbbell
50
13 days
3-23
50
2025-03-23
0
62.5
50
0
2
Barbell
45
337 days
5-3
65
2017-04-30
20
62.5
39.2
0.25
236
Dumbbell
⭐️
30
13 days
3-23
30
2024-10-03
0
60.7
27.3
0.83
6
Dumbbell
⭐️
32.5
17 days
3-19
32.5
2025-03-19
0
59.8
24.5
0.88
17
Dumbbell
25
791 days
2023-2-4
35
2016-04-23
10
59.8
27.6
3
5
Dumbbell
30
53 days
2-11
45
2024-12-02
15
58.9
24.4
0.51
68
Dumbbell
25
212 days
9-5
50
2017-03-09
25
55.4
29.3
0.6
58
Dumbbell
50
701 days
2023-5-5
60
2018-04-04
10
53.6
47
1.67
12
Dumbbell
30
511 days
2023-11-11
45
2017-12-20
15
53.6
36.7
1.67
9
Dumbbell
⭐️
27.5
103 days
12-23
70
2017-09-19
42.5
52.7
0.29
241
Dumbbell
60
13 days
3-23
60
2025-03-23
0
45.5
45.6
10
3
Cable
50
627 days
2023-7-18
165
2017-06-02
115
42
81.7
0.46
312
Barbell
60
95 days
12-31
85
2018-01-28
25
40.2
49.1
0.91
77
Barbell
⭐️
60
13 days
3-23
90
2016-09-08
30
38.4
51.7
0.3
237
Barbell
25
164 days
10-23
70
2017-11-19
45
33
35.8
3.13
16
Dumbbell
60
13 days
3-23
90
2018-03-04
30
32.1
35.4
0.68
118
Cable
30
29 days
3-7
75
2024-03-15
45
31.3
33.9
1.03
58
Cable
88
20 days
3-16
155
2017-04-11
67
30.4
68.4
0.67
218
Machine
22.5
80 days
1-15
170
2017-07-15
147.5
28.6
0.61
268
Cable
⭐️
85
2 days
4-3
155
2024-06-03
70
25
70.7
0.55
244
Machine
⭐️
80
2 days
4-3
150
2018-02-02
70
25
62.3
0.54
226
Cable