Muscle - Biceps

28 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
30
2738 days
2017-11-24
30
2017-11-24
0
87.5
30
0
1
Dumbbell
22
2810 days
2017-9-13
22
2017-09-13
0
79.5
1
4
Machine
25
62 days
3-23
25
2025-03-23
0
73.2
25
0
3
Dumbbell
25
1479 days
2021-5-6
25
2021-05-06
0
71.4
19
4.33
3
Kettlebell
50
62 days
3-23
50
2025-03-23
0
66.1
50
0
2
Barbell
50
1906 days
2020-3-5
50
2018-09-02
0
64.3
38.1
2.78
9
Cable
20
265 days
9-1
30
2023-08-16
10
63.4
22.4
0.89
14
Dumbbell
⭐️
30
62 days
3-23
30
2024-10-03
0
63.4
27.3
0.83
6
Dumbbell
45
386 days
2024-5-3
65
2017-04-30
20
62.5
39.2
0.25
236
Dumbbell
25
840 days
2023-2-4
35
2016-04-23
10
60.7
27.6
3
5
Dumbbell
⭐️
35
49 days
4-5
35
2025-04-05
0
57.1
25.8
0.83
21
Dumbbell
30
102 days
2-11
45
2024-12-02
15
57.1
24.4
0.51
68
Dumbbell
⭐️
35
49 days
4-5
45
2016-12-13
10
56.3
30.2
0.34
102
Dumbbell
25
261 days
9-5
50
2017-03-09
25
55.4
29.3
0.6
58
Dumbbell
50
750 days
2023-5-5
60
2018-04-04
10
54.5
47
1.67
12
Dumbbell
⭐️
27.5
152 days
12-23
70
2017-09-19
42.5
53.6
0.29
241
Dumbbell
30
560 days
2023-11-11
45
2017-12-20
15
53.6
36.7
1.67
9
Dumbbell
60
62 days
3-23
60
2025-03-23
0
48.2
45.6
10
3
Cable
⭐️
60
62 days
3-23
90
2016-09-08
30
42
51.7
0.3
237
Barbell
50
676 days
2023-7-18
165
2017-06-02
115
42
81.7
0.46
312
Barbell
60
144 days
12-31
85
2018-01-28
25
40.2
49.1
0.91
77
Barbell
25
213 days
10-23
70
2017-11-19
45
33.9
35.8
3.13
16
Dumbbell
88
69 days
3-16
155
2017-04-11
67
30.4
68.4
0.67
218
Machine
45
21 days
5-3
90
2018-03-04
45
29.5
35.5
0.65
123
Cable
22.5
129 days
1-15
170
2017-07-15
147.5
28.6
0.61
268
Cable
⭐️
85
2 days
5-22
155
2024-06-03
70
25.9
70.1
0.51
264
Machine
⭐️
80
2 days
5-22
150
2018-02-02
70
25.9
62.1
0.5
245
Cable
22.5
9 days
5-15
75
2024-03-15
52.5
24.1
32
0.95
66
Cable