Muscle - Biceps

24 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Score
▲
▲
Avg
Gap
▲
Impr.
▲
Sets
▲
Equipment
▲
30
2584 days
2017-11-24
30
2017-11-24
90.6
30
0
0
1
Dumbbell
22
2656 days
2017-09-13
22
2017-09-13
81.3
0
1
4
Machine
25
1325 days
2021-05-06
25
2021-05-06
71.9
19
0
4.33
3
Kettlebell
⭐️
30
79 days
2024-10-03
30
2024-10-03
66.7
27.3
0
1.25
4
Dumbbell
45
232 days
2024-05-03
65
2017-04-30
66.7
39.2
20
0.25
236
Dumbbell
⭐️
35
72 days
2024-10-10
45
2016-12-13
66.7
30.7
10
0.39
89
Dumbbell
20
111 days
2024-09-01
30
2023-08-16
65.6
22.3
10
0.89
14
Dumbbell
50
1752 days
2020-03-05
50
2018-09-02
65.6
38.1
0
2.78
9
Cable
25
686 days
2023-02-04
35
2016-04-23
63.5
27.6
10
3
5
Dumbbell
25
107 days
2024-09-05
50
2017-03-09
60.4
29.3
25
0.6
58
Dumbbell
50
596 days
2023-05-05
60
2018-04-04
58.3
47
10
1.67
12
Dumbbell
30
406 days
2023-11-11
45
2017-12-20
55.2
36.7
15
1.67
9
Dumbbell
17
1 days
2024-12-20
45
2024-12-02
47.9
26.3
28
0.69
51
Dumbbell
⭐️
60
7 days
2024-12-14
90
2016-09-08
44.8
52.3
30
0.32
222
Barbell
⭐️
27
1 days
2024-12-20
70
2017-09-19
43.8
43
0.29
237
Dumbbell
50
522 days
2023-07-18
165
2017-06-02
42.7
81.7
115
0.46
312
Barbell
90
305 days
2024-02-20
155
2017-04-11
39.6
68.3
65
0.69
214
Machine
32
61 days
2024-10-21
75
2024-03-15
36.5
38.5
43
1.53
38
Cable
35
35 days
2024-11-16
85
2018-01-28
32.3
49.4
50
0.96
73
Barbell
50
1 days
2024-12-20
90
2018-03-04
32.3
33.1
40
0.88
91
Cable
⭐️
70
7 days
2024-12-14
155
2024-06-03
30.2
73.1
85
0.67
201
Machine
32
35 days
2024-11-16
170
2017-07-15
29.2
138
0.59
264
Cable
25
59 days
2024-10-23
70
2017-11-19
29.2
35.8
45
3.13
16
Dumbbell
⭐️
80
3 days
2024-12-18
150
2018-02-02
29.2
62.1
70
0.67
183
Cable