Training Balance

20Very Imbalanced

How evenly you train across muscles. 100 = perfectly balanced.

12,401 workouts
TricepsArms
1,042
Front DeltsShoulders
1,010
CoreAbs
901
BicepsArms
825
Upper AbsAbs
716
ForearmsArms
702
HamstringsLegs
624
GlutesGlutes
623
Lower ChestChest
601
Upper BackBack
588
QuadsLegs
539
Rear DeltsShoulders
467
LatsBack
462
Side DeltsShoulders
461
TrapsShoulders
405
Lower BackBack
394
Lower AbsAbs
366
ObliquesAbs
340
SerratusBack
335
Upper ChestChest
319
CalvesLegs
315
AdductorsLegs
147
AbductorsLegs
145
TibialisLegs
74
GripArms
0