Training Balance

25Very Imbalanced

How evenly you train across muscles. 100 = perfectly balanced.

13,237 workouts
TricepsArms
1,029
Front DeltsShoulders
1,025
CoreAbs
926
BicepsArms
829
GlutesGlutes
746
Upper AbsAbs
702
QuadsLegs
673
ForearmsArms
666
HamstringsLegs
603
Upper BackBack
597
Lower ChestChest
596
Lower AbsAbs
570
LatsBack
559
Rear DeltsShoulders
556
ObliquesAbs
517
Side DeltsShoulders
490
Lower BackBack
408
TrapsShoulders
397
SerratusBack
340
Upper ChestChest
315
CalvesLegs
301
AbductorsLegs
187
AdductorsLegs
140
TibialisLegs
65