Hyrox

•••••••
Deadline: Mar 2 (5 days)
PillarDonePassportT-shirt
FOUNDATIONAL00/10/2
POWER00/10/2
ENGINE00/10/2
COMPLETE1✓1/2

Include pillar name (e.g. "POWER") in workout notes to track.

Day/Time▲PillarCoach
Mon6:30 AMFOUNDATIONALIan S.
Mon7:15 PMFOUNDATIONALDiane M.
Tue6 PMPOWERKasper
Wed6:30 AMENGINEIan S.
Wed7:15 PMENGINEDiane M.
Thu6 PMCOMPLETEKasper
Sat9 AMPOWERDave D.
Sun12 PMFOUNDATIONALIan S.
2026 Goal: 1/40Hyrox Chicago: 262 days
#StationDistanceLoad (Men Open)
1SkiErg1,000 m—
2Sled Push50 m152 kg / 335 lb
3Sled Pull50 m103 kg / 227 lb
4Burpee Broad Jumps80 m—
5Rowing1,000 m—
6Farmer's Carry200 m2 × 24 kg / 53 lb
7Sandbag Lunges100 m20 kg / 44 lb
8Wall Balls100 reps6 kg / 13 lb @ 10 ft
(30 days)1:04:00R1-292026-01-29
(60 days)1:04:00R1-292026-01-29
(90 days)1:04:00R1-292026-01-29
(180 days)1:09:12M10-62025-10-06
(365 days)1:09:12M10-62025-10-06
(Modern Era)1:09:12M10-62025-10-06
(All)1:09:12M10-62025-10-06
Exercise Type
Class - Duration (mm:ss) - for group fitness classes
Equipment
Class
Primary
Class
Avg. Duration
N/A
Avg. Improvement
156
Days
2
Sets
2
Gap
312
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

R1-291 sets
1:04:00
PR: 1:09:12 (142 days ago)
Hyrox Complete

M10-61 sets
1:09:12
PR: 1:09:12 (142 days ago)
Warmup: Row, Walkout Pushup, Overhead Bowler Lunge, Cossack Squat, Kettlebell Swings

Zones
1. 10x Plate GTOH, 5x Burpee to Plate
2. Run (2% incline)
3. Underhand Sled Push (35 lbs)
4. Run (15% incline)
5. Row Sprint
6. TRX Sled Drag (50 lbs)
7. Kettlebell Swings (15 lbs)
8. 20x Mountain Climbers, 5x Pushups
9. 5x Dumbbell Bicep Curl, 0:10 Rest (15 lbs dbs)
10. Wallballs (12 lbs)

Format: 1:30 on / 0:30 off, 20 Rounds