Hyrox
Progression Highlights
2026 Goal: 0/40
| 1 | SkiErg | 1,000 m |
| 2 | Sled Push | 50 m |
| 3 | Sled Pull | 50 m |
| 4 | Burpee Broad Jumps | 80 m |
| 5 | Rowing | 1,000 m |
| 6 | Farmer's Carry | 200 m |
| 7 | Sandbag Lunges | 100 m |
| 8 | Wall Balls | 100 reps |
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 1 | M | 10-6 | 2025-10-06 | |
| (365 days) | 1 | M | 10-6 | 2025-10-06 | |
| (Modern Era) | 1 | M | 10-6 | 2025-10-06 | |
Workout History
M10-61 sets
🏆AT1:09:12
PR: 1:09:12 (97 days ago)
Warmup: Row, Walkout Pushup, Overhead Bowler Lunge, Cossack Squat, Kettlebell Swings
Zones
1. 10x Plate GTOH, 5x Burpee to Plate
2. Run (2% incline)
3. Underhand Sled Push (35 lbs)
4. Run (15% incline)
5. Row Sprint
6. TRX Sled Drag (50 lbs)
7. Kettlebell Swings (15 lbs)
8. 20x Mountain Climbers, 5x Pushups
9. 5x Dumbbell Bicep Curl, 0:10 Rest (15 lbs dbs)
10. Wallballs (12 lbs)
Format: 1:30 on / 0:30 off, 20 Rounds
Zones
1. 10x Plate GTOH, 5x Burpee to Plate
2. Run (2% incline)
3. Underhand Sled Push (35 lbs)
4. Run (15% incline)
5. Row Sprint
6. TRX Sled Drag (50 lbs)
7. Kettlebell Swings (15 lbs)
8. 20x Mountain Climbers, 5x Pushups
9. 5x Dumbbell Bicep Curl, 0:10 Rest (15 lbs dbs)
10. Wallballs (12 lbs)
Format: 1:30 on / 0:30 off, 20 Rounds