⭐️ Hyrox

(30 days)69:12M10-6(5 days ago)2025-10-06
(60 days)69:12M10-6(5 days ago)2025-10-06
(90 days)69:12M10-6(5 days ago)2025-10-06
(180 days)69:12M10-6(5 days ago)2025-10-06
(365 days)69:12M10-6(5 days ago)2025-10-06
(Modern Era)69:12M10-6(5 days ago)2025-10-06
Exercise Type
Class - Duration (mm:ss) - for group fitness classes
Primary
Cardio
Equipment
Class
Avg. Duration
N/A
Days
1
Sets
1
Total Time
N/A
Highest Volume (Modern Era)
N/A

Workout History

M10-61 sets
🏆AT01:09:12
Avg: 69:12Vol: 69:12
PR: 69:12
Warmup: Row, Walkout Pushup, Overhead Bowler Lunge, Cossack Squat, Kettlebell Swings

Zones
1. 10x Plate GTOH, 5x Burpee to Plate
2. Run (2% incline)
3. Underhand Sled Push (35 lbs)
4. Run (15% incline)
5. Row Sprint
6. TRX Sled Drag (50 lbs)
7. Kettlebell Swings (15 lbs)
8. 20x Mountain Climbers, 5x Pushups
9. 5x Dumbbell Bicep Curl, 0:10 Rest (15 lbs dbs)
10. Wallballs (12 lbs)

Format: 1:30 on / 0:30 off, 20 Rounds