Settings

Search

Control how the exercise search behaves.

Exercise Search Blur Timing

Delay before suggestions close after focus leaves the input.

ms

Personal Records

Choose which PR set powers record displays.

Personal Records Mode

Determines whether Modern Era, All-Time, or both records are used.

Appearance

Preferred Theme

Experimental UI theme selection. Example only; slated for removal.

Coaching

Show Exercise Tips

Display contextual workout tips in exercise views. Example only; slated for removal.

Goals

Daily Workout Goal

Target duration for daily workouts (in minutes). Example only; slated for removal.

minutes

Workout Notifications

Configure reminders that nudge you when an in-progress workout hasn't been submitted. Notifications only fire when there are unsaved exercises in the current workout.

Enable reminders

When enabled, Swollr schedules a reminder after each change to your in-progress workout.

Reminder timeout

Choose how long Swollr waits (in minutes) before nudging you.

Enable on localhost

Enable notifications on localhost for testing (development only).

Notification Status & Actions

View notification status and perform actions like requesting permission or testing notifications. Configure notification settings in the section above.

Push notifications are not supported in this browser. Try another device or browser that supports Service Workers and the Notifications API.
Install Swollr to your Home Screen to enable workout reminders on iOS and Android. Notifications only work when Swollr is running as a PWA.
StatusPermission: Not requested
Last modified
—
Next reminder
Not scheduled
Exercises queued
0
Service worker
—

Reminder: notifications also require permission from your browser or device. If you accidentally denied the request, open browser settings for swollr.com to allow notifications, then tap Refresh Worker.

Need to adjust workout behaviour instead? Visit the workout page to see changes in action.

Data Synchronization

Request Data Sync