Muscle - Forearms

13 exercises
Exercise
▲
*
▲
Last
▲
Last Date
▲
PR
▲
PR Date
▲
Gap
▲
Score
▲
▲
Avg
Impr.
▲
Sets
▲
Equipment
▲
⭐️
12.5
1549 days
2021-1-4
12.5
2021-01-04
0
73.1
10.8
0.83
3
Dumbbell
2555 days
2018-4-4
2018-04-04
71.2
14
Dumbbell
⭐️
12.5
1549 days
2021-1-4
15
2015-06-11
2.5
65.4
12
0.83
6
Dumbbell
17.5
102 days
12-21
30
2021-05-22
12.5
63.5
20.3
0.29
68
Dumbbell
30
102 days
12-21
40
2024-08-01
10
59.6
26.6
0.49
61
Dumbbell
⭐️
40
15 days
3-18
45
2024-10-21
5
59.6
28.8
0.31
98
Dumbbell
⭐️
60
2555 days
2018-4-4
60
2018-04-04
0
57.7
43.2
2.5
12
Barbell
70
13 days
3-20
70
2017-07-10
0
55.8
38.2
0.34
148
Barbell
95
17 days
3-16
95
2025-03-16
0
46.2
73.8
11.25
4
Cable
⭐️
50
2555 days
2018-4-4
60
2018-04-04
10
44.2
45.7
5
6
Barbell
70
13 days
3-20
80
2017-10-07
10
42.3
41.7
0.39
153
Barbell
⭐️
60
21 days
3-12
100
2016-06-25
40
30.8
50.8
0.59
158
Barbell
⭐️
37.5
15 days
3-18
85
2025-01-30
47.5
30.8
45.3
0.72
104
Cable