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Muscle - Forearms
12 exercises
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Dumbbell (6)
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Seated Dumbbell Palms-Up Wrist Curl
⭐️
12.5
1447 days
2021-01-04
12.5
2021-01-04
75
10.8
0
0.83
3
Dumbbell
Farmer's Walk
2453 days
2018-04-04
2018-04-04
72.9
14
Dumbbell
Seated Dumbbell Palms-Down Wrist Curl
⭐️
12.5
1447 days
2021-01-04
15
2015-06-11
68.8
12
2.5
0.83
6
Dumbbell
Forearm Twist
⭐️
40
3 days
2024-12-18
45
2024-10-21
58.3
29.7
5
0.43
69
Dumbbell
Seated Palm-Up Barbell Wrist Curl
⭐️
60
2453 days
2018-04-04
60
2018-04-04
56.3
43.2
0
2.5
12
Barbell
Palms-Down Dumbbell Wrist Curl Over A Bench
17
0 days
2024-12-21
30
2021-05-22
54.2
20.2
13
0.29
68
Dumbbell
Palms-Down Barbell Wrist Curl Over A Bench
60
3 days
2024-12-18
70
2017-07-10
52.1
37.9
10
0.39
129
Barbell
Palms-Up Dumbbell Wrist Curl Over A Bench
30
0 days
2024-12-21
40
2024-08-01
50
26.6
10
0.49
61
Dumbbell
Palms-Up Barbell Wrist Curl Over A Bench
60
3 days
2024-12-18
80
2017-10-07
43.8
41.6
20
0.45
134
Barbell
Seated Palms-Down Barbell Wrist Curl
⭐️
50
2453 days
2018-04-04
60
2018-04-04
41.7
45.7
10
5
6
Barbell
Cable Wrist Curl
⭐️
60
0 days
2024-12-21
65
2024-04-10
39.6
35.3
5
1
55
Cable
Reverse Barbell Curl
⭐️
60
79 days
2024-10-03
100
2016-06-25
37.5
51.7
40
0.63
150
Barbell