Muscle - Forearms

13 exercises
Exercise
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*
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Last
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Last Date
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PR
▲
PR Date
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Gap
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Score
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▲
Avg
Impr.
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Sets
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Equipment
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2607 days
2018-4-4
2018-04-04
75
14
Dumbbell
⭐️
12.5
1601 days
2021-1-4
12.5
2021-01-04
0
73.1
10.8
0.83
3
Dumbbell
⭐️
12.5
1601 days
2021-1-4
15
2015-06-11
2.5
65.4
12
0.83
6
Dumbbell
30
154 days
12-21
40
2024-08-01
10
61.5
26.6
0.49
61
Dumbbell
⭐️
60
2607 days
2018-4-4
60
2018-04-04
0
61.5
43.2
2.5
12
Barbell
17.5
154 days
12-21
30
2021-05-22
12.5
61.5
20.3
0.29
68
Dumbbell
70
65 days
3-20
70
2017-07-10
0
61.5
38.2
0.34
148
Barbell
⭐️
35
21 days
5-3
45
2024-10-21
10
53.8
28.7
0.28
107
Dumbbell
⭐️
50
2607 days
2018-4-4
60
2018-04-04
10
50
45.7
5
6
Barbell
70
65 days
3-20
80
2017-10-07
10
50
41.7
0.39
153
Barbell
100
2 days
5-22
100
2025-05-22
0
32.7
78.1
6.25
8
Cable
⭐️
60
73 days
3-12
100
2016-06-25
40
28.8
50.8
0.59
158
Barbell
⭐️
70
14 days
5-10
85
2025-01-30
15
25
48.1
0.59
128
Cable