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Workout
Recs
History
Exercises
Muscles
Calculators
Github Issues
Muscle
All
Forearms
R
3-20
Chest
F
3-21
Triceps
U
3-23
Biceps
U
3-23
Shoulders
M
3-31
Back
M
3-31
Legs
T
4-1
Cardio
T
4-1
Abs
T
4-1
2025 Goal
Total Workouts: 0
Days in this year: 92
Yearly Goal: 250 (0.00%)
Projected Workouts for the Year: 0
Workouts this month: 1
Rest days this month: 1
Workouts
Tue Apr 1
4:49pm
Abs, Legs, Cardio
Mon Mar 31
5:06pm
Shoulders, Back, Abs, Cardio
Sun Mar 30
Rest Day
Sat Mar 29
Rest Day
Fri Mar 28
Rest Day
Thu Mar 27
Rest Day
Wed Mar 26
Rest Day
Tue Mar 25
Rest Day
Mon Mar 24
4:12pm
Shoulders, Cardio
9:01am
Cardio
Sun Mar 23
1:13pm
Biceps, Triceps, Cardio
Sat Mar 22
5:26pm
Abs, Cardio
Fri Mar 21
4:15pm
Chest, Cardio, Triceps
Thu Mar 20
5:48pm
Legs, Abs, Forearms, Cardio
Wed Mar 19
3:49pm
Triceps, Biceps, Abs, Back, Cardio
Tue Mar 18
4:56pm
Chest, Forearms, Abs, Cardio
Mon Mar 17
4:41pm
Shoulders, Cardio
Sun Mar 16
2:45pm
Legs, Triceps, Biceps, Abs, Forearms, Cardio
Sat Mar 15
Rest Day
Fri Mar 14
12:32pm
Legs, Abs, Back, Chest, Shoulders, Cardio
Thu Mar 13
5:06pm
Abs, Legs, Shoulders, Cardio