2025 Goal

Total Workouts: 0

Days in this year: 238

Yearly Goal: 250 (0.00%)

Projected Workouts for the Year: 0

Workouts this month: 18

Rest days this month: 8

Workouts

  1. Tue Aug 26 
    TBD
  2. Mon Aug 255:54pmShoulders, Back, Abs
  3. Sun Aug 2410:55amAbs, Triceps, Forearms, Biceps
  4. Sat Aug 23 
    Rest Day
  5. Fri Aug 223:48pmLegs, Abs
     1:08pmChest, Shoulders
  6. Thu Aug 215:22pmTriceps, Biceps, Forearms, Abs
  7. Wed Aug 208:35amAbs, Shoulders, Chest, Back, Full Body
  8. Tue Aug 19 
    Rest Day
  9. Mon Aug 18 
    Rest Day
  10. Sun Aug 17 
    Rest Day
  12. Fri Aug 154:47pmLegs, Biceps, Abs
  13. Thu Aug 14 
    Rest Day
  14. Wed Aug 136:33pmTriceps, Shoulders, Abs
  15. Tue Aug 125:43pmChest, Forearms, Legs, Full Body, Abs
  16. Mon Aug 115:11pmAbs, Biceps, Back, Full Body, Triceps
  17. Sun Aug 10 
    Rest Day
  18. Sat Aug 9 
    Rest Day
  19. Fri Aug 811:23amBiceps, Triceps, Abs, Shoulders
  20. Thu Aug 74:52pmAbs, Biceps, Chest, Back, Full Body
  21. Wed Aug 6 
    Rest Day
  22. Tue Aug 55:23pmLegs, Abs, Cardio, Triceps, Shoulders, Full Body
  23. Mon Aug 45:07pmLegs, Biceps, Forearms
  24. Sun Aug 311:11amTriceps, Abs, Shoulders, Full Body, Back
  26. Fri Aug 14:49pmLegs, Biceps, Forearms, Triceps, Full Body
  27. Thu Jul 318:05pmAbs, Back, Shoulders
  28. Wed Jul 3012:17pmCardio
  29. Tue Jul 294:58pmChest, Triceps, Abs, Biceps, Cardio, Full Body
  30. Mon Jul 28 
    Rest Day
  31. Sun Jul 2710:38amAbs, Chest
  33. Fri Jul 2511:48amAbs, Back
  34. Thu Jul 245:50pmLegs, Triceps, Abs
  35. Wed Jul 2311:15amChest, Biceps, Abs
  36. Tue Jul 224:32pmLegs
  37. Mon Jul 21 
    Rest Day
  38. Sun Jul 201:16pmCardio
  40. Fri Jul 1812:18pmChest, Forearms, Triceps
  41. Thu Jul 176:14pmAbs, Shoulders, Legs, Back
  42. Wed Jul 164:59pmAbs, Shoulders, Biceps
  43. Tue Jul 155:41pmTriceps, Chest, Cardio, Abs
  44. Mon Jul 144:56pmLegs, Back, Abs
  45. Sun Jul 13 
    Rest Day
  47. Fri Jul 1112:24pmTriceps, Abs, Shoulders, Biceps
  48. Thu Jul 104:53pmChest, Abs, Shoulders
  49. Wed Jul 94:38pmCardio
  50. Tue Jul 8 
    Rest Day
  51. Mon Jul 74:49pmLegs, Biceps, Triceps
      
    🤕 Back (7 days)
  52. Sun Jul 610:29amAbs, Chest, Back
  54. Fri Jul 4 
    Rest Day
  55. Thu Jul 35:06pmTriceps, Shoulders, Biceps, Abs
     12:08pmLegs
  56. Wed Jul 2 
    Rest Day
  57. Tue Jul 14:50pmChest, Abs
  58. Mon Jun 305:05pmCardio, Back, Shoulders, Abs
  59. Sun Jun 29 
    Rest Day