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Fri Nov 21 2025 4:30 PM

4:30 PM - 6:19 PMCheetah
  • Triceps (3p, 1s)
  • Lower Chest (2p)
  • Forearms (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Machine Triceps Extension
  4. High to Low Cable Flyes
  5. Cable Tricep Kickback
  6. Kitty Cat Curl
  7. Isolateral Plate Loaded Decline Press
  8. Cable Rope Overhead Triceps Extension
  9. Forearm Twist
  10. Exercise Ball Crunch
Running (treadmill)
F11-211 sets
4:02
0.38
PR: 1:00:11 (1149 days ago)
Incline Dumbbell Bench Press
F11-213 sets
50 lb
12
60 lb
12
60 lb
12
PR: 80 × 8 (66 days ago) [75%]
Machine Triceps Extension
F11-214 sets
75 lb
12
85 lb
12
85 lb
12
95 lb
12
PR: 170 × 6 (951 days ago) [56%]
High to Low Cable Flyes
F11-213 sets
50 lb
12
60 lb
12
70 lb
8
PR: 70 × 12 (35 days ago) [100%]
Cable Tricep Kickback
F11-214 sets
35 lb
12
45 lb
12
55 lb
10
65 lb
12
PR: 65 × 12 (143 days ago) [100%]
Squeeze not great
Kitty Cat Curl
F11-214 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 170 × 12 (27 days ago) [50%]
Isolateral Plate Loaded Decline Press
F11-214 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
7
PR: 230 × 6 (391 days ago) [87%]
Cable Rope Overhead Triceps Extension
F11-214 sets
85 lb
12
60 lb
10
60 lb
10
60 lb
12
PR: 132.5 × 7 (112 days ago) [64%]
Forearm Twist
F11-214 sets
25 lb
30
30 lb
20
35 lb
20
40 lb
15
PR: 65 × 10 (55 days ago) [62%]
Exercise Ball Crunch
F11-211 sets
25 lb
30
PR: 50 × 30 (49 days ago) [50%]