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Fri Nov 21 2025 4:30 PM

4:30 PM - 6:19 PMCheetah
  • Chest (3)
  • Triceps (3)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Machine Triceps Extension
  4. High to Low Cable Flyes 🏆
  5. Cable Tricep Kickback 🏆
  6. Kitty Cat Curl
  7. Isolateral Plate Loaded Decline Press
  8. Cable Rope Overhead Triceps Extension
  9. Forearm Twist
  10. Exercise Ball Crunch
Running (treadmill)
F11-211 sets
4:02
0.38
PR: 1:00:11 (1056 days ago)
Incline Dumbbell Bench Press
F11-213 sets
50 lb
12
60 lb
12
60 lb
12
PR: 70 (593 days ago) [86%]
Machine Triceps Extension
F11-214 sets
75 lb
12
85 lb
12
85 lb
12
95 lb
12
PR: 170 (858 days ago) [56%]
High to Low Cable Flyes
F11-213 sets
🏆AT50 lb
12
🏆AT60 lb
12
🏆AT70 lb
8
PR: 70 (51 days ago) [100%]
Cable Tricep Kickback
F11-214 sets
35 lb
12
45 lb
12
55 lb
10
🏆AT65 lb
12
PR: 65 (51 days ago) [100%]
Squeeze not great
Kitty Cat Curl
F11-214 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 160 (5 days ago) [53%]
Isolateral Plate Loaded Decline Press
F11-214 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
7
PR: 230 (299 days ago) [87%]
Cable Rope Overhead Triceps Extension
F11-214 sets
85 lb
12
60 lb
10
60 lb
10
60 lb
12
PR: 132.5 (20 days ago) [64%]
Forearm Twist
F11-214 sets
25 lb
30
30 lb
20
35 lb
20
40 lb
15
PR: 50 (38 days ago) [80%]
Exercise Ball Crunch
F11-211 sets
25 lb
30
PR: 45 (221 days ago) [56%]