Workout - Friday, November 21, 2025 4:30 PM

  • Triceps (3)
  • Chest (2)
  • Forearms (2)
  • Cardio (1)
  • Full Body (1)
  • Abs (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Machine Triceps Extension
  4. High to Low Cable Flyes
  5. Cable Tricep Kickback
  6. Kitty Cat Curl
  7. Isolateral Plate Loaded Decline Press
  8. Cable Rope Overhead Triceps Extension
  9. Forearm Twist
  10. Exercise Ball Crunch
Running (treadmill)
F11-211 sets
00:04:02
0.38 mi
PR: 3611 (1010 days ago)
Incline Dumbbell Bench Press
F11-213 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
PR: 70 (547 days ago)
Machine Triceps Extension
F11-214 sets
75 lb
12 Reps
85 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
PR: 170 (812 days ago)
High to Low Cable Flyes
F11-213 sets
🏆AT50 lb
12 Reps
🏆AT60 lb
12 Reps
🏆AT70 lb
8 Reps
PR: 70 (4 days ago)
Cable Tricep Kickback
F11-214 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
10 Reps
🏆AT65 lb
12 Reps
PR: 65 (4 days ago)
Squeeze not great
Kitty Cat Curl
F11-214 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
PR: 135 (93 days ago)
Isolateral Plate Loaded Decline Press
F11-214 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
7 Reps
PR: 230 (252 days ago)
Cable Rope Overhead Triceps Extension
F11-214 sets
85 lb
12 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
12 Reps
PR: 130 (677 days ago)
Forearm Twist
F11-214 sets
25 lb
30 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
15 Reps
PR: 45 (400 days ago)
Exercise Ball Crunch
F11-211 sets
25 lb
30 Reps
PR: 45 (174 days ago)