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Sun Oct 19 2025 3:42 PM

program: Jeff Nippard min max week 1 day 3

3:42 PM - 4:56 PM
  • Shoulders (3)
  • Back (2)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Incline Dumbbell Row 🏆
  3. Close Grip Lat Pulldown 🏆
  4. Machine Chest Press
  5. Cable Shrug-In 🏆
  6. High-Cable Lateral Raise 🏆
  7. Cable Crunch
  8. One-Arm Reverse Fly on Pec Deck 🏆
Running (treadmill)
U10-191 sets
4:01
0.38
PR: 1:00:11 (1057 days ago)
Incline Dumbbell Row
U10-194 sets
20 lb
8
25 lb
8
🏆AT35 lb
8
🏆AT45 lb
8
PR: 50 (76 days ago) [90%]
Close Grip Lat Pulldown
U10-194 sets
60 lb
8
70 lb
8
90 lb
8
🏆AT100 lb
8
PR: 130 (7 days ago) [77%]
Machine Chest Press
U10-194 sets
70 lb
10
90 lb
10
130 lb
10
150 lb
10
PR: 180 (859 days ago) [83%]
Cable Shrug-In
U10-193 sets
🏆AT20 lb
8
🏆AT25 lb
8
🏆AT30 lb
8
PR: 40 (76 days ago) [75%]
High-Cable Lateral Raise
U10-194 sets
🏆AT20 lb
8
🏆AT25 lb
8
🏆AT30 lb
8
🏆AT35 lb
8
PR: 35 (84 days ago) [100%]
Cable Crunch
U10-194 sets
110 lb
12
140 lb
12
170 lb
12
180 lb
12
PR: 195 (327 days ago) [92%]
One-Arm Reverse Fly on Pec Deck
U10-194 sets
🏆AT30 lb
8
🏆AT40 lb
8
🏆AT50 lb
8
🏆AT60 lb
8
PR: 60 (84 days ago) [100%]