Workout - Sunday, October 19, 2025 4:51 PM

program: Jeff Nippard min max week 1 day 3

  • Shoulders (3)
  • Back (2)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Incline Dumbbell Row
  3. Close Grip Lat Pulldown
  4. Machine Chest Press
  5. Cable Shrug-In
  6. High-Cable Lateral Raise
  7. Cable Crunch
  8. One-Arm Reverse Fly on Pec Deck
Running (treadmill)
U10-191 sets
00:04:01
0.38 mi
PR: 3611 (1011 days ago)
Incline Dumbbell Row
U10-194 sets
20 lb
8 Reps
25 lb
8 Reps
🏆AT35 lb
8 Reps
🏆AT45 lb
8 Reps
PR: 50 (30 days ago)
Close Grip Lat Pulldown
U10-194 sets
60 lb
8 Reps
70 lb
8 Reps
90 lb
8 Reps
🏆AT100 lb
8 Reps
PR: 120 (15 days ago)
Machine Chest Press
U10-194 sets
70 lb
10 Reps
90 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
PR: 180 (813 days ago)
Cable Shrug-In
U10-193 sets
🏆AT20 lb
8 Reps
🏆AT25 lb
8 Reps
🏆AT30 lb
8 Reps
PR: 40 (30 days ago)
High-Cable Lateral Raise
U10-194 sets
🏆AT20 lb
8 Reps
🏆AT25 lb
8 Reps
🏆AT30 lb
8 Reps
🏆AT35 lb
8 Reps
PR: 35 (38 days ago)
Cable Crunch
U10-194 sets
110 lb
12 Reps
140 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
PR: 195 (281 days ago)
One-Arm Reverse Fly on Pec Deck
U10-194 sets
🏆AT30 lb
8 Reps
🏆AT40 lb
8 Reps
🏆AT50 lb
8 Reps
🏆AT60 lb
8 Reps
PR: 60 (38 days ago)