PreviousThu Nov 13Abs, Forearms, Shoulders, Biceps, TricepsNextSat Nov 15Triceps, Serratus, Abs, Chest

Fri Nov 14 2025 4:58 PM

4:58 PM - 6:19 PM
  • Back (3)
  • Legs (2)
  • Shoulders (2)
  • Cardio (1)
  • Butt (1)
  • Serratus (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Lat Pulldown Machine 🏆
  4. Seated Calf Extension
  5. Wide Grip Cable Row
  6. Face Pull 🏆
  7. Upright Cable Row
  8. Cable Serratus Jab
Running (treadmill)
F11-141 sets
5:48
0.49
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
F11-144 sets
120 lb
12
170 lb
12
190 lb
12
210 lb
6
PR: 270 (28 days ago) [78%]
Lat Pulldown Machine
F11-144 sets
100 lb
12
120 lb
12
140 lb
12
🏆AT160 lb
6
PR: 160 (58 days ago) [100%]
Seated Calf Extension
F11-144 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
PR: 410 (114 days ago) [83%]
Wide Grip Cable Row
F11-143 sets
80 lb
12
90 lb
12
100 lb
12
PR: 160 (591 days ago) [63%]
Face Pull
F11-145 sets
60 lb
12
80 lb
12
100 lb
12
⭐ME120 lb
12
⭐ME130 lb
12
PR: 130 (58 days ago) [100%]
Upright Cable Row
F11-142 sets
60 lb
12
80 lb
12
PR: 100 (493 days ago) [80%]
Cable Serratus Jab
F11-142 sets
20 lb
12
30 lb
12
PR: 100 (5 days ago) [30%]