Workout - Friday, November 14, 2025 5:25 PM

  • Back (3)
  • Shoulders (3)
  • Legs (2)
  • Cardio (1)
  • Other (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Lat Pulldown Machine
  4. Seated Calf Extension
  5. Wide Grip Cable Row
  6. Face Pull
  7. Upright Cable Row
  8. Serratus anterior dumbbell punch
Running (treadmill)
F11-141 sets
00:05:48
0.49 mi
PR: 3611 (1011 days ago)
Hip Belt Squats
F11-144 sets
120 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
6 Reps
PR: 230 (130 days ago)
Lat Pulldown Machine
F11-144 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
🏆AT160 lb
6 Reps
PR: 160 (12 days ago)
Seated Calf Extension
F11-144 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
PR: 410 (68 days ago)
Wide Grip Cable Row
F11-143 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 160 (545 days ago)
Face Pull
F11-145 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
⭐ME120 lb
12 Reps
⭐ME130 lb
12 Reps
PR: 130 (12 days ago)
Upright Cable Row
F11-142 sets
60 lb
12 Reps
80 lb
12 Reps
PR: 100 (447 days ago)
Serratus anterior dumbbell punch
F11-142 sets
20 lb
12 Reps
30 lb
12 Reps
PR: 45 (71 days ago)