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Tue Oct 7 2025 4:38 PM

4:38 PM - 5:50 PM
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Seated Calf Extension
  6. Exercise Ball Crunch
Running (treadmill)
T10-71 sets
3:45
0.35
PR: 1:00:11 (1148 days ago)
Hip Belt Squats
T10-74 sets
90 lb
20
100 lb
20
110 lb
20
120 lb
20
PR: 290 × 6 (90 days ago) [41%]
Single Leg Extension
T10-74 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 105 × 12 (485 days ago) [48%]
Single Leg Curl
T10-74 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 90 × 12 (60 days ago) [56%]
Seated Calf Extension
T10-74 sets
220 lb
20
230 lb
20
240 lb
20
250 lb
20
PR: 410 × 15 (62 days ago) [61%]
Exercise Ball Crunch
T10-72 sets
25 lb
30
35 lb
30
PR: 50 × 30 (48 days ago) [70%]