Workout - Tuesday, October 7, 2025 6:28 PM

  • Legs (4)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Seated Calf Extension
  6. Exercise Ball Crunch
Running (treadmill)
T10-71 sets
00:03:45
0.35 mi
Avg: 225Vol: 79
PR: 3611
Hip Belt Squats
T10-74 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 105Vol: 2100
PR: 230
Single Leg Extension
T10-74 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35Vol: 700
PR: 105
Single Leg Curl
T10-74 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35Vol: 700
PR: 85
Seated Calf Extension
T10-74 sets
220 lb
20 Reps
230 lb
20 Reps
240 lb
20 Reps
250 lb
20 Reps
Avg: 235Vol: 4700
PR: 410
Exercise Ball Crunch
T10-72 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45