Exercises for Triceps (ranked by score) ======================================================================================== Single Arm Cable Rope Overhead Triceps Extension 75.1 4d S 1-31 70lb PR:72.5lb Single Arm Cable Tricep Pushdown 70.9 30d M 1-5 60lb PR:60lb Cable Rope Overhead Triceps Extension 60.4 9d M 1-26 120lb PR:180lb Machine Triceps Extension 55.5 19d F 1-16 110lb PR:220lb Tricep Pushdown Pullup Machine 49.7 536d S 8-17-24 70lb PR:70lb Dumbbell One-Arm Triceps Extension 42.0 9d M 1-26 35lb PR:45lb Cable Reverse EZ Tricep Extension 39.6 32d S 1-3 110lb PR:120lb Dumbbell 2-Arm Triceps Extension 38.3 13d R 1-22 70lb PR:110lb Reverse Grip Triceps Pushdown 35.9 216d R 7-3 100lb PR:100lb Triceps Pushdown - Rope Attachment 34.9 22d T 1-13 110lb PR:220lb Cable Tricep Kickback 33.4 30d M 1-5 40lb PR:65lb Bench Dip (Seated Dip) 32.6 1717d U 5-23-21 -110lb PR:N/A Standing Overhead Barbell Triceps Extension 32.6 30d M 1-5 40lb PR:80lb Dip Machine Tricep Pushdown 31.8 512d T 9-10-24 40lb PR:50lb Seated Triceps Press 27.9 558d F 7-26-24 55lb PR:170lb Cable Bar Overhead Triceps Extension 26.5 97d R 10-30 110lb PR:150lb Lying Dumbbell Tricep Extension 21.8 263d S 5-17 35lb PR:45lb Overhead Triceps Extension Machine 21.0 89d F 11-7 65lb PR:100lb Machine Dips 20.7 561d T 7-23-24 150lb PR:210lb Lying Barbell Triceps Extension 19.5 183d T 8-5 80lb PR:110lb Cable One Arm Tricep Extension 19.1 400d T 12-31-24 50lb PR:120lb Dips - Triceps Version 18.7 76d R 11-20 -50lb PR:80lb Triceps Pushdown 17.8 50d T 12-16 130lb PR:200lb Triceps Pushdown - V-Bar Attachment 16.7 263d S 5-17 67.5lb PR:140lb Lying Triceps Press 16.2 3656d U 1-31-16 50lb PR:80lb Tricep Pushdown Machine 16.1 878d S 9-9-23 100lb PR:180lb Close-Grip Barbell Bench Press 15.7 1298d S 7-16-22 95lb PR:205lb Seated E-Z bar Tricep Extension 15.5 909d W 8-9-23 30lb PR:50lb Tricep Dumbbell Kickback 14.1 318d U 3-23 25lb PR:50lb Bench Dips 7.6 2577d M 1-14-19 N/A PR:N/A Cable Triceps Side Kickback 7.5 N/A N/A PR:N/A