Exercises for Triceps (ranked by score) ======================================================================================== Single Arm Cable Rope Overhead Triceps Extension 64.5 2d M 11-24 65lb PR:65lb Cable Tricep Kickback 63.4 5d F 11-21 65lb PR:65lb Cable Reverse EZ Tricep Extension 57.8 248d U 3-23 110lb PR:110lb Machine Triceps Extension 55.5 5d F 11-21 95lb PR:220lb Cable Rope Overhead Triceps Extension 55.2 5d F 11-21 60lb PR:180lb Overhead Triceps Extension Machine 48.4 19d F 11-7 65lb PR:100lb Tricep Pushdown Pullup Machine 48.2 466d S 8-17-24 70lb PR:70lb Cable Bar Overhead Triceps Extension 44.2 27d R 10-30 110lb PR:150lb Dumbbell 2-Arm Triceps Extension 38.0 8d T 11-18 30lb PR:110lb Dumbbell One-Arm Triceps Extension 36.6 8d T 11-18 27.5lb PR:45lb Dips - Triceps Version 35.9 6d R 11-20 -50lb PR:80lb Lying Triceps Press 35.8 3586d M 2-1-16 80lb PR:80lb Tricep Pushdown Machine 35.7 809d S 9-9-23 180lb PR:180lb Reverse Grip Triceps Pushdown 35.6 146d R 7-3 100lb PR:100lb Seated E-Z bar Tricep Extension 35.2 840d W 8-9-23 50lb PR:50lb Dip Machine Tricep Pushdown 31.0 442d T 9-10-24 40lb PR:50lb Bench Dip (Seated Dip) 30.4 1648d U 5-23-21 -100lb PR:N/A Seated Triceps Press 26.6 488d F 7-26-24 55lb PR:170lb Standing Overhead Barbell Triceps Extension 24.8 314d R 1-16 70lb PR:80lb Triceps Pushdown 22.4 32d S 10-25 140lb PR:200lb Lying Dumbbell Tricep Extension 21.8 193d S 5-17 35lb PR:45lb Machine Dips 20.1 491d T 7-23-24 150lb PR:210lb Lying Barbell Triceps Extension 19.2 113d T 8-5 80lb PR:110lb Cable One Arm Tricep Extension 18.7 330d T 12-31 50lb PR:120lb Triceps Pushdown - V-Bar Attachment 16.3 193d S 5-17 67.5lb PR:140lb Close-Grip Barbell Bench Press 15.4 1229d S 7-16-22 105lb PR:205lb Triceps Pushdown - Rope Attachment 14.3 2d M 11-24 80lb PR:220lb Tricep Dumbbell Kickback 14.2 248d U 3-23 25lb PR:50lb Bench Dips 7.5 2507d T 1-15-19 N/A PR:N/A