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Previous
Fri Oct 3
Butt, Chest, Cardio, Legs
Next
Mon Oct 6
Cardio
Sat Oct 4 2025 10:30 AM
Tired today
10:30 AM - 11:32 AM
Cheetah
Abs (2)
Cardio (1)
Back (1)
Legs (1)
Running (treadmill)
Wide-Grip Lat Pulldown
Dumbbell Split Squat
Roman Chair Straight Leg Raise
Russian Twist
Running (treadmill)
S
10-4
1 sets
6:15
0.55
mi
PR: 1:00:11 (1057 days ago)
Wide-Grip Lat Pulldown
S
10-4
4 sets
50
lb
20
Reps
60
lb
20
Reps
70
lb
20
Reps
80
lb
20
Reps
PR: 180 (617 days ago) [44%]
Dumbbell Split Squat
S
10-4
1 sets
40
lb
12
Reps
PR: 80 (13 days ago) [50%]
Knees pretty sore from yesterdays workout
Roman Chair Straight Leg Raise
S
10-4
4 sets
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
PR: 20 (166 days ago) [0%]
Russian Twist
S
10-4
4 sets
25
lb
20
Reps
25
lb
20
Reps
30
lb
20
Reps
30
lb
20
Reps
PR: 45 (109 days ago) [67%]