Workout - Saturday, October 4, 2025 11:32 AM

Tired today

  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Dumbbell Split Squat
  4. Roman Chair Straight Leg Raise
  5. Russian Twist
Running (treadmill)
S10-41 sets
00:06:15
0.55 mi
Avg: 375Vol: 206
PR: 3611
Wide-Grip Lat Pulldown
S10-44 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65Vol: 1300
PR: 180
Dumbbell Split Squat
S10-41 sets
40 lb
12 Reps
Avg: 40Vol: 480
PR: 55
Knees pretty sore from yesterdays workout
Roman Chair Straight Leg Raise
S10-44 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20
Russian Twist
S10-44 sets
25 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 27.5Vol: 550
PR: 45