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Sat Oct 4 2025 10:30 AM

Tired today

10:30 AM - 11:32 AMCheetah
  • Cardio (1p)
  • Lats (1p)
  • Glutes (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Quads (1s)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Dumbbell Split Squat
  4. Roman Chair Straight Leg Raise
  5. Russian Twist
Running (treadmill)
S10-41 sets
6:15
0.55
PR: 1:00:11 (1102 days ago)
Wide-Grip Lat Pulldown
S10-44 sets
50 lb
20
60 lb
20
70 lb
20
80 lb
20
PR: 180 × 6 (662 days ago) [44%]
Dumbbell Split Squat
S10-41 sets
40 lb
12
PR: 80 × 6 (58 days ago) [50%]
Knees pretty sore from yesterdays workout
Roman Chair Straight Leg Raise
S10-44 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (211 days ago) [0%]
Russian Twist
S10-44 sets
25 lb
20
25 lb
20
30 lb
20
30 lb
20
PR: 45 × 12 (154 days ago) [67%]