PreviousFri Nov 21Triceps, Upper Abs, Forearms, Lower Chest, Upper ChestNextMon Nov 24Serratus, Biceps, Glutes, Quads, Calves, Triceps, Lower Back

Sat Nov 22 2025 11:33 AM

11:33 AM - 12:32 PM
  • Quads (2p)
  • Front Delts (2p)
  • Cardio (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Standing Dumbbell Shoulder Press
  4. Front Delt Raise on Machine Lateral Raise
  5. Leg Extensions
Running (treadmill)
S11-221 sets
4:00
0.36
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
S11-224 sets
160 lb
12
180 lb
12
210 lb
12
230 lb
10
PR: 290 × 6 (45 days ago) [79%]
Standing Dumbbell Shoulder Press
S11-224 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 55 × 7 (586 days ago) [64%]
Front Delt Raise on Machine Lateral Raise
S11-224 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
12
PR: 75 × 9 (14 days ago) [73%]
Leg Extensions
S11-221 sets
135 lb
12
PR: 205 × 12 (15 days ago) [66%]