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Sat Nov 22 2025 11:33 AM

11:33 AM - 12:32 PM
  • Legs (2)
  • Shoulders (2)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Standing Dumbbell Shoulder Press
  4. Front Delt Raise on Machine Lateral Raise 🏆
  5. Leg Extensions
Running (treadmill)
S11-221 sets
4:00
0.36
PR: 1:00:11 (1056 days ago)
Hip Belt Squats
S11-224 sets
160 lb
12
180 lb
12
210 lb
12
230 lb
10
PR: 270 (27 days ago) [85%]
Standing Dumbbell Shoulder Press
S11-224 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 55 (539 days ago) [64%]
Front Delt Raise on Machine Lateral Raise
S11-224 sets
25 lb
12
35 lb
12
45 lb
12
🏆AT55 lb
12
PR: 60 (21 days ago) [92%]
Leg Extensions
S11-221 sets
135 lb
12
PR: 185 (12 days ago) [73%]