Workout - Saturday, November 22, 2025 12:08 PM

  • Legs (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Standing Dumbbell Shoulder Press
  4. Front Delt Raise on Machine Lateral Raise
  5. Leg Extensions
Running (treadmill)
S11-221 sets
00:04:00
0.36 mi
PR: 3611 (1010 days ago)
Hip Belt Squats
S11-224 sets
160 lb
12 Reps
180 lb
12 Reps
210 lb
12 Reps
230 lb
10 Reps
PR: 230 (129 days ago)
Standing Dumbbell Shoulder Press
S11-224 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 55 (493 days ago)
Front Delt Raise on Machine Lateral Raise
S11-224 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
12 Reps
🏆AT55 lb
12 Reps
PR: 55 (3 days ago)
Leg Extensions
S11-221 sets
135 lb
12 Reps
PR: 175 (116 days ago)