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Previous
Thu Nov 27
Serratus, Triceps, Biceps, Butt
Next
Sun Nov 30
Butt, Shoulders, Legs, Serratus
Sat Nov 29 2025 4:59 PM
4:59 PM - 5:59 PM
Cheetah
Cardio (1)
Chest (1)
Abs (1)
Forearms (1)
Running (treadmill)
Isolateral Plate Loaded Incline Press
๐
Elevated Machine Ab Crunch
๐
Forearm Twist
๐
Running (treadmill)
S
11-29
1 sets
4:45
0.46
mi
PR: 1:00:11 (1060 days ago)
Isolateral Plate Loaded Incline Press
S
11-29
4 sets
90
lb
12
Reps
140
lb
12
Reps
180
lb
12
Reps
โญ
ME
210
lb
10
Reps
PR: 230 (16 days ago) [91%]
Elevated Machine Ab Crunch
S
11-29
4 sets
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
๐
AT
110
lb
12
Reps
PR: 140 (1 day ago) [79%]
Forearm Twist
S
11-29
4 sets
30
lb
20
Reps
35
lb
20
Reps
40
lb
20
Reps
45
lb
20
Reps
PR: 50 (42 days ago) [90%]