PreviousThu Nov 27Serratus, Triceps, Biceps, ButtNextSun Nov 30Butt, Shoulders, Legs, Serratus

Sat Nov 29 2025 4:59 PM

4:59 PM - 5:59 PMCheetah
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press 🏆
  3. Elevated Machine Ab Crunch 🏆
  4. Forearm Twist 🏆
Running (treadmill)
S11-291 sets
4:45
0.46
PR: 1:00:11 (1060 days ago)
Isolateral Plate Loaded Incline Press
S11-294 sets
90 lb
12
140 lb
12
180 lb
12
⭐ME210 lb
10
PR: 230 (16 days ago) [91%]
Elevated Machine Ab Crunch
S11-294 sets
80 lb
12
90 lb
12
100 lb
12
🏆AT110 lb
12
PR: 140 (1 day ago) [79%]
Forearm Twist
S11-294 sets
30 lb
20
35 lb
20
40 lb
20
45 lb
20
PR: 50 (42 days ago) [90%]