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Sat Nov 29 2025 4:59 PM

4:59 PM - 5:59 PMCheetah
  • Cardio (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Elevated Machine Ab Crunch
  4. Forearm Twist
Running (treadmill)
S11-291 sets
4:45
0.46
PR: 1:00:11 (1107 days ago)
Isolateral Plate Loaded Incline Press
S11-294 sets
90 lb
12
140 lb
12
180 lb
12
210 lb
10
PR: 230 × 6 (62 days ago) [91%]
Elevated Machine Ab Crunch
S11-294 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (22 days ago) [73%]
Forearm Twist
S11-294 sets
30 lb
20
35 lb
20
40 lb
20
45 lb
20
PR: 65 × 10 (13 days ago) [69%]