Workout - Saturday, November 29, 2025 5:00 PM

  • Cardio (1)
  • Chest (1)
  • Full Body (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Elevated Machine Ab Crunch
  4. Forearm Twist
Running (treadmill)
S11-291 sets
4:45
0.46 mi
PR: 1:00:11 (1015 days ago)
Isolateral Plate Loaded Incline Press
S11-294 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
⭐ME210 lb
10 Reps
PR: 210 (1 day ago) [100%]
Elevated Machine Ab Crunch
S11-294 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
🏆AT110 lb
12 Reps
PR: 110 (1 day ago) [100%]
Forearm Twist
S11-294 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
PR: 45 (405 days ago) [100%]