Workout - Wednesday, November 12, 2025 4:05 PM

  • Legs (4)
  • Full Body (1)
  1. Running (indoor track)
  2. Abductor Machine
  3. Adductor Machine
  4. Leg Extensions
  5. Seated Leg Curl
Running (indoor track)
W11-121 sets
🏆AT00:05:00
0.5 mi
PR: 300 (14 days ago)
Abductor Machine
W11-124 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
PR: 250 (629 days ago)
Adductor Machine
W11-124 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
PR: 270 (821 days ago)
Leg Extensions
W11-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 175 (117 days ago)
Seated Leg Curl
W11-123 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 160 (214 days ago)