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Wed Nov 12 2025 3:30 PM

3:30 PM - 4:07 PMGalter
  • Cardio (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Quads (1p)
  • Hamstrings (1p)
  1. Running (indoor track)
  2. Abductor Machine
  3. Adductor Machine
  4. Leg Extensions
  5. Seated Leg Curl
Running (indoor track)
W11-121 sets
5:00
0.5
PR: 5:00 (106 days ago)
Abductor Machine
W11-124 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 250 × 6 (721 days ago) [46%]
Adductor Machine
W11-124 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 270 × 6 (913 days ago) [43%]
Leg Extensions
W11-124 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (15 days ago) [63%]
Seated Leg Curl
W11-123 sets
70 lb
12
80 lb
12
90 lb
12
PR: 160 × 7 (306 days ago) [56%]