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Previous
Tue Nov 11
Biceps, Triceps, Back, Abs, Chest
Next
Thu Nov 13
Abs, Forearms, Shoulders, Biceps, Triceps
Wed Nov 12 2025 3:30 PM
3:30 PM - 4:07 PM
Galter
Legs (4)
Butt (2)
Cardio (1)
Running (indoor track)
🏆
Abductor Machine
Adductor Machine
Leg Extensions
Seated Leg Curl
Running (indoor track)
W
11-12
1 sets
🏆
AT
5:00
0.5
mi
PR: 5:00 (60 days ago)
Abductor Machine
W
11-12
4 sets
70
lb
12
Reps
85
lb
12
Reps
100
lb
12
Reps
115
lb
12
Reps
PR: 250 (675 days ago) [46%]
Adductor Machine
W
11-12
4 sets
70
lb
12
Reps
85
lb
12
Reps
100
lb
12
Reps
115
lb
12
Reps
PR: 270 (867 days ago) [43%]
Leg Extensions
W
11-12
4 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
PR: 185 (13 days ago) [70%]
Seated Leg Curl
W
11-12
3 sets
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
PR: 160 (260 days ago) [56%]