Exercises for Shoulders (ranked by score) ================================================================================= Lying Cable Lateral Raise 65.5 19d T 9-23 22.5lb PR:22.5lb Cable Standing Lateral Raise (Cuffed) 59.2 10d R 10-2 15lb PR:25lb Platform Shrug Machine 58.1 209d M 3-17 230lb PR:230lb Face Pull 54.7 26d T 9-16 80lb PR:160lb Front Delt Raise on Machine Lateral Raise 54.6 42d U 8-31 50lb PR:50lb Reverse Flyes 53.9 70d U 8-3 155lb PR:212.5lb Standing Dumbbell Shoulder Press 51.7 20d M 9-22 35lb PR:70lb Isolateral Upright Shoulder Row 43.9 209d M 3-17 80lb PR:80lb Serratus anterior dumbbell punch 43.2 1d S 10-11 25lb PR:45lb Front Dumbbell Raise 43.1 244d M 2-10 25lb PR:55lb Barbell Shrug Behind The Back 42.0 3561d T 1-12-16 195lb PR:195lb Machine MTS High Row 42.0 3892d U 2-15-15 140lb PR:140lb Seated Barbell Shoulder Press 39.1 2811d W 1-31-18 145lb PR:145lb Bent Arm Reverse Fly Machine 38.5 209d M 3-17 80lb PR:80lb Dumbbell Side Lateral Raise 38.4 101d R 7-3 25lb PR:55lb Cable Cuffed Lateral Raise Across Body 37.7 88d W 7-16 35lb PR:35lb Standing Barbell Press Behind Neck 37.0 1601d T 5-25-21 70lb PR:70lb Standing One-Arm Dumbbell Shoulder Press 37.0 3501d S 3-12-16 50lb PR:50lb High Pull 36.1 3987d W 11-12-14 65lb PR:65lb Machine Lateral Raise 35.3 1d S 10-11 25lb PR:110lb Reverse Cable Flyes 34.7 228d W 2-26 20lb PR:27.5lb Standing Palms-In Dumbbell Shoulder Press 34.1 760d W 9-13-23 40lb PR:40lb Smith Machine Shrug 34.1 37d F 9-5 150lb PR:335lb Smith Machine Upright Row 33.2 202d M 3-24 20lb PR:20lb Clean and Press 32.5 3063d W 5-24-17 50lb PR:50lb Dumbbell Shrug 30.5 111d M 6-23 50lb PR:100lb Cable Seated Lateral Raise 29.6 550d W 4-10-24 25lb PR:40lb Side Lateral Raise 28.9 1585d R 6-10-21 10lb PR:35lb Trap Bar Shrug 28.3 2835d U 1-7-18 270lb PR:360lb Upright Cable Row 27.2 42d U 8-31 90lb PR:190lb Single Arm Cable Incline Face Pull 26.1 148d S 5-17 32.5lb PR:37.5lb Machine Shoulder (Military) Press 25.1 73d R 7-31 90lb PR:160lb Push Press 24.4 788d W 8-16-23 40lb PR:45lb Seated Dumbbell Side Lateral Raise 23.9 1017d F 12-30-22 25lb PR:30lb Two-Arm Kettlebell Swing 23.7 2953d M 9-11-17 25lb PR:30lb Dumbbell Lying Rear Lateral Raise 23.1 518d U 5-12-24 17.5lb PR:20lb Barbell Shrug 19.1 700d U 11-12-23 40lb PR:250lb Angled Overhead Press Plate Machine 18.9 202d M 3-24 70lb PR:110lb Smith Machine Overhead Shoulder Press 18.7 209d M 3-17 90lb PR:175lb Isolateral Plate Loaded Shoulder Press 18.5 125d M 6-9 130lb PR:190lb Standing Barbell Shoulder Press (OHP) 18.1 244d M 2-10 70lb PR:115lb Isolateral Lateral Shoulder Raise 16.0 202d M 3-24 20lb PR:50lb Arnold Dumbbell Press 15.8 304d R 12-12 20lb PR:50lb Cable Shoulder Press 15.6 777d U 8-27-23 35lb PR:70lb Standing Cable Lateral Raise 15.3 182d U 4-13 20lb PR:30lb Standing Front Barbell Raise Over Head 15.3 315d U 12-1 60lb PR:90lb Barbell Front Raise 15.1 472d R 6-27-24 50lb PR:90lb Seated Barbell Military Press 15.1 640d R 1-11-24 85lb PR:155lb Front Cable Raise 14.5 209d M 3-17 30lb PR:120lb Rear Delt Fly 14.3 307d M 12-9 17.5lb PR:54lb