Exercises for Shoulders (ranked by score) ================================================================================= Front Delt Raise on Machine Lateral Raise 80.1 4d S 11-22 55lb PR:55lb Cable Shrug-In 69.8 30d M 10-27 40lb PR:40lb Machine Lateral Raise 65.3 7d W 11-19 55lb PR:110lb Dumbbell Shrug 58.1 7d W 11-19 50lb PR:100lb Platform Shrug Machine 58.0 254d M 3-17 230lb PR:230lb Serratus anterior dumbbell punch 57.1 12d F 11-14 30lb PR:45lb Dumbbell Side Lateral Raise 56.1 22d T 11-4 17.5lb PR:55lb Standing Dumbbell Shoulder Press 51.9 4d S 11-22 35lb PR:70lb Reverse Flyes 51.6 45d U 10-12 70lb PR:212.5lb Plate Around the Worlds 47.2 1d T 11-25 35lb PR:35lb High-Cable Lateral Raise 46.9 30d M 10-27 25lb PR:35lb Upright Cable Row 46.8 12d F 11-14 80lb PR:190lb Cable Row Kelso Shrug 46.2 32d S 10-25 100lb PR:100lb One-Arm Reverse Fly on Pec Deck 44.2 38d U 10-19 60lb PR:60lb Isolateral Upright Shoulder Row 43.8 254d M 3-17 80lb PR:80lb Incline Dumbbell Y-Raise 43.0 32d S 10-25 20lb PR:20lb Standing Front Barbell Raise Over Head 42.8 7d W 11-19 50lb PR:90lb Front Dumbbell Raise 42.6 289d M 2-10 25lb PR:55lb Barbell Shrug Behind The Back 42.0 3606d T 1-12-16 195lb PR:195lb Machine MTS High Row 42.0 3937d U 2-15-15 140lb PR:140lb Seated Barbell Shoulder Press 39.1 2856d W 1-31-18 145lb PR:145lb Cable Standing Lateral Raise (Cuffed) 38.6 55d R 10-2 15lb PR:25lb Bent Arm Reverse Fly Machine 38.4 254d M 3-17 80lb PR:80lb Cable Cuffed Lateral Raise Across Body 37.2 133d W 7-16 35lb PR:35lb Standing Barbell Press Behind Neck 37.0 1646d T 5-25-21 70lb PR:70lb Standing One-Arm Dumbbell Shoulder Press 37.0 3546d S 3-12-16 50lb PR:50lb Face Pull 36.7 1d T 11-25 85lb PR:160lb Lying Cable Lateral Raise 36.7 64d T 9-23 22.5lb PR:22.5lb High Pull 36.1 4032d W 11-12-14 65lb PR:65lb Reverse Cable Flyes 34.6 273d W 2-26 20lb PR:27.5lb Standing Palms-In Dumbbell Shoulder Press 34.1 805d W 9-13-23 40lb PR:40lb Smith Machine Upright Row 33.1 247d M 3-24 20lb PR:20lb Clean and Press 32.5 3108d W 5-24-17 50lb PR:50lb Cable Seated Lateral Raise 29.6 595d W 4-10-24 25lb PR:40lb Smith Machine Shrug 29.4 82d F 9-5 150lb PR:335lb Side Lateral Raise 28.9 1630d R 6-10-21 10lb PR:35lb Trap Bar Shrug 28.3 2880d U 1-7-18 270lb PR:360lb Single Arm Cable Incline Face Pull 25.7 193d S 5-17 32.5lb PR:37.5lb Machine Shoulder (Military) Press 24.8 118d R 7-31 90lb PR:160lb Push Press 24.3 833d W 8-16-23 40lb PR:45lb Seated Dumbbell Side Lateral Raise 23.9 1062d F 12-30-22 25lb PR:30lb Two-Arm Kettlebell Swing 23.7 2998d M 9-11-17 25lb PR:30lb Dumbbell Lying Rear Lateral Raise 23.1 563d U 5-12-24 17.5lb PR:20lb Barbell Shrug 19.1 745d U 11-12-23 40lb PR:250lb Angled Overhead Press Plate Machine 18.8 247d M 3-24 70lb PR:110lb Smith Machine Overhead Shoulder Press 18.6 254d M 3-17 90lb PR:175lb Isolateral Plate Loaded Shoulder Press 18.4 170d M 6-9 130lb PR:190lb Standing Barbell Shoulder Press (OHP) 18.2 289d M 2-10 70lb PR:115lb Isolateral Lateral Shoulder Raise 15.8 247d M 3-24 20lb PR:50lb Arnold Dumbbell Press 15.7 349d R 12-12 20lb PR:50lb