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Tue Nov 11 2025 5:05 PM

5:05 PM - 6:49 PM
  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Back (2)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Triceps Pushdown - Rope Attachment
  4. Cable Rope Overhead Triceps Extension 🏆
  5. Cable Hammer Curls - Rope Attachment
  6. Close Grip Lat Pulldown 🏆
  7. Machine Chest Fly (Pec Deck)
  8. Exercise Ball Crunch
  9. Machine Back Extension
  10. Incline Walking (treadmill)
Running (treadmill)
T11-111 sets
3:30
0.32
PR: 1:00:11 (1057 days ago)
Isolateral Plate Loaded Decline Press
T11-114 sets
90 lb
12
130 lb
12
160 lb
12
180 lb
12
PR: 230 (299 days ago) [78%]
Triceps Pushdown - Rope Attachment
T11-111 sets
50 lb
12
PR: 130 (679 days ago) [38%]
Cable Rope Overhead Triceps Extension
T11-114 sets
80 lb
12
100 lb
12
120 lb
10
130 lb
8
PR: 132.5 (20 days ago) [98%]
Cable Hammer Curls - Rope Attachment
T11-114 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 120 (517 days ago) [92%]
Close Grip Lat Pulldown
T11-114 sets
80 lb
12
100 lb
12
110 lb
8
🏆AT120 lb
8
PR: 130 (7 days ago) [92%]
Machine Chest Fly (Pec Deck)
T11-114 sets
130 lb
12
160 lb
12
190 lb
8
200 lb
8
PR: 210 (57 days ago) [95%]
Exercise Ball Crunch
T11-113 sets
25 lb
30
25 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Machine Back Extension
T11-114 sets
160 lb
12
175 lb
12
190 lb
12
205 lb
12
PR: 225 (2 days ago) [91%]
Incline Walking (treadmill)
T11-111 sets
7:37
0.37
PR: 34:04 (378 days ago)
Wasn’t feeling it today