Workout - Tuesday, November 11, 2025 5:06 PM

  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Back (2)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Triceps Pushdown - Rope Attachment
  4. Cable Rope Overhead Triceps Extension
  5. Cable Hammer Curls - Rope Attachment
  6. Close Grip Lat Pulldown
  7. Machine Chest Fly (Pec Deck)
  8. Exercise Ball Crunch
  9. Machine Back Extension
  10. Incline Walking (treadmill)
Running (treadmill)
T11-111 sets
00:03:30
0.32 mi
PR: 3611 (1011 days ago)
Isolateral Plate Loaded Decline Press
T11-114 sets
90 lb
12 Reps
130 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 230 (253 days ago)
Triceps Pushdown - Rope Attachment
T11-111 sets
50 lb
12 Reps
PR: 130 (633 days ago)
Cable Rope Overhead Triceps Extension
T11-114 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
10 Reps
130 lb
8 Reps
PR: 130 (678 days ago)
Cable Hammer Curls - Rope Attachment
T11-114 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 120 (471 days ago)
Close Grip Lat Pulldown
T11-114 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
8 Reps
🏆AT120 lb
8 Reps
PR: 120 (15 days ago)
Machine Chest Fly (Pec Deck)
T11-114 sets
130 lb
12 Reps
160 lb
12 Reps
190 lb
8 Reps
200 lb
8 Reps
PR: 210 (11 days ago)
Exercise Ball Crunch
T11-113 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Machine Back Extension
T11-114 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
12 Reps
205 lb
12 Reps
PR: 210 (8 days ago)
Incline Walking (treadmill)
T11-111 sets
00:07:37
0.37 mi
PR: 2044 (332 days ago)
Wasn’t feeling it today