PreviousFri Nov 7Abductors, Adductors, Biceps, Obliques, Quads, Upper Chest, Side Delts, Upper Back, Triceps, HamstringsNextWed Nov 12Abductors, Adductors, Quads, Hamstrings

Tue Nov 11 2025 5:05 PM

5:05 PM - 6:49 PM
  • Cardio (2p)
  • Lower Chest (2p)
  • Triceps (2p)
  • Biceps (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Triceps Pushdown - Rope Attachment
  4. Cable Rope Overhead Triceps Extension
  5. Cable Hammer Curls - Rope Attachment
  6. Close Grip Lat Pulldown
  7. Machine Chest Fly (Pec Deck)
  8. Exercise Ball Crunch
  9. Machine Back Extension
  10. Incline Walking (treadmill)
Running (treadmill)
T11-111 sets
3:30
0.32
PR: 1:00:11 (1103 days ago)
Isolateral Plate Loaded Decline Press
T11-114 sets
90 lb
12
130 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (345 days ago) [78%]
Triceps Pushdown - Rope Attachment
T11-111 sets
50 lb
12
PR: 130 × 6 (725 days ago) [38%]
Cable Rope Overhead Triceps Extension
T11-114 sets
80 lb
12
100 lb
12
120 lb
10
130 lb
8
PR: 132.5 × 7 (66 days ago) [98%]
Cable Hammer Curls - Rope Attachment
T11-114 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 140 × 6 (45 days ago) [79%]
Close Grip Lat Pulldown
T11-114 sets
80 lb
12
100 lb
12
110 lb
8
120 lb
8
PR: 130 × 12 (53 days ago) [92%]
Machine Chest Fly (Pec Deck)
T11-114 sets
130 lb
12
160 lb
12
190 lb
8
200 lb
8
PR: 225 × 12 (18 days ago) [89%]
Exercise Ball Crunch
T11-113 sets
25 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Machine Back Extension
T11-114 sets
160 lb
12
175 lb
12
190 lb
12
205 lb
12
PR: 255 × 12 (18 days ago) [80%]
Incline Walking (treadmill)
T11-111 sets
7:37
0.37
PR: 34:04 (424 days ago)
Wasn’t feeling it today