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Sun Oct 26 2025 2:47 PM

2:47 PM - 4:16 PM
  • Quads (2p, 1s)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Hamstrings (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Lying Leg Curls
  3. Machine Hack Squat
  4. Leg Extensions
  5. Smith Machine Lunge
  6. Standing Calf Raise
Running (treadmill)
U10-261 sets
4:15
0.41
PR: 1:00:11 (1103 days ago)
Lying Leg Curls
U10-264 sets
60 lb
8
80 lb
8
100 lb
8
120 lb
8
PR: 130 × 8 (69 days ago) [92%]
Machine Hack Squat
U10-264 sets
90 lb
8
140 lb
8
160 lb
8
180 lb
8
PR: 180 × 10 (1201 days ago) [100%]
Leg Extensions
U10-264 sets
90 lb
8
110 lb
8
130 lb
8
150 lb
8
PR: 205 × 12 (15 days ago) [73%]
Smith Machine Lunge
U10-264 sets
0 lb
8
50 lb
8
70 lb
8
90 lb
8
PR: 90 × 8 (132 days ago) [100%]
Standing Calf Raise
U10-264 sets
260 lb
8
320 lb
8
360 lb
8
400 lb
8
PR: 450 × 12 (293 days ago) [89%]