Workout - Sunday, October 26, 2025 3:56 PM

  • Legs (5)
  • Cardio (1)
  1. Running (treadmill)
  2. Lying Leg Curls
  3. Machine Hack Squat
  4. Leg Extensions
  5. Smith Machine Lunge
  6. Standing Calf Raise
Running (treadmill)
U10-261 sets
00:04:15
0.41 mi
PR: 3611 (1010 days ago)
Lying Leg Curls
U10-264 sets
60 lb
8 Reps
80 lb
8 Reps
100 lb
8 Reps
⭐ME120 lb
8 Reps
PR: 120 (30 days ago)
Machine Hack Squat
U10-264 sets
90 lb
8 Reps
140 lb
8 Reps
160 lb
8 Reps
180 lb
8 Reps
PR: 180 (1108 days ago)
Leg Extensions
U10-264 sets
90 lb
8 Reps
110 lb
8 Reps
130 lb
8 Reps
150 lb
8 Reps
PR: 175 (116 days ago)
Smith Machine Lunge
U10-264 sets
0 lb
8 Reps
50 lb
8 Reps
70 lb
8 Reps
90 lb
8 Reps
PR: 90 (39 days ago)
Standing Calf Raise
U10-264 sets
260 lb
8 Reps
320 lb
8 Reps
360 lb
8 Reps
400 lb
8 Reps
PR: 450 (200 days ago)