Workout - Monday, October 6, 2025 4:11 PM

  • Cardio (2)
  • Abs (2)
  • Shoulders (1)
  • Triceps (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Rotary Torso Machine
  4. Cable Rope Overhead Triceps Extension
  5. Cable Hammer Curls - Rope Attachment
  6. Exercise Ball Crunch
  7. Incline Walking (treadmill)
Running (treadmill)
M10-61 sets
00:02:45
0.25 mi
Avg: 165Vol: 41
PR: 3611
Machine Lateral Raise
M10-61 sets
20 lb
20 Reps
Avg: 20Vol: 400
PR: 80
Rotary Torso Machine
M10-63 sets
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 120Vol: 2400
PR: 200
Cable Rope Overhead Triceps Extension
M10-64 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
70 lb
20 Reps
Avg: 62.5Vol: 1250
PR: 130
Cable Hammer Curls - Rope Attachment
M10-63 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 50Vol: 1000
PR: 120
Exercise Ball Crunch
M10-64 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Incline Walking (treadmill)
M10-61 sets
00:31:00
1.73 mi
Avg: 1860Vol: 3218
PR: 2044