PreviousMon Oct 6ClassNextTue Oct 7Upper Abs, Quads, Calves, Hamstrings

Mon Oct 6 2025 3:03 PM

3:03 PM - 4:52 PM
  • Cardio (2p)
  • Side Delts (1p)
  • Obliques (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Rotary Torso Machine
  4. Cable Rope Overhead Triceps Extension
  5. Cable Hammer Curls - Rope Attachment
  6. Exercise Ball Crunch
  7. Incline Walking (treadmill)
Running (treadmill)
M10-61 sets
2:45
0.25
PR: 1:00:11 (1102 days ago)
Machine Lateral Raise
M10-61 sets
20 lb
20
PR: 80 × 12 (971 days ago) [25%]
Rotary Torso Machine
M10-63 sets
110 lb
20
120 lb
20
130 lb
20
PR: 200 × 12 (557 days ago) [65%]
Cable Rope Overhead Triceps Extension
M10-64 sets
50 lb
20
60 lb
20
70 lb
20
70 lb
20
PR: 132.5 × 7 (65 days ago) [53%]
Cable Hammer Curls - Rope Attachment
M10-63 sets
40 lb
20
50 lb
20
60 lb
20
PR: 140 × 6 (44 days ago) [43%]
Exercise Ball Crunch
M10-64 sets
25 lb
30
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]
Incline Walking (treadmill)
M10-61 sets
31:00
1.73
PR: 34:04 (423 days ago)