Workout - Monday, October 6, 2025 4:11 PM

  • Cardio (2)
  • Abs (2)
  • Shoulders (1)
  • Triceps (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Rotary Torso Machine
  4. Cable Rope Overhead Triceps Extension
  5. Cable Hammer Curls - Rope Attachment
  6. Exercise Ball Crunch
  7. Incline Walking (treadmill)
Running (treadmill)
M10-61 sets
00:02:45
0.25 mi
PR: 3611 (1011 days ago)
Machine Lateral Raise
M10-61 sets
20 lb
20 Reps
PR: 80 (1630 days ago)
Rotary Torso Machine
M10-63 sets
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
PR: 200 (466 days ago)
Cable Rope Overhead Triceps Extension
M10-64 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
70 lb
20 Reps
PR: 130 (678 days ago)
Cable Hammer Curls - Rope Attachment
M10-63 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
PR: 120 (471 days ago)
Exercise Ball Crunch
M10-64 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Incline Walking (treadmill)
M10-61 sets
00:31:00
1.73 mi
PR: 2044 (332 days ago)