Exercises for Biceps (ranked by score) ==================================================================================== Modified Zottman Curl 81.9 13d R 11-13 30lb PR:30lb Alternating Dumbbell Biceps Curl 63.9 27d R 10-30 30lb PR:30lb Cable Hammer Curls - Rope Attachment 63.7 15d T 11-11 110lb PR:150lb EZ-Bar Curl 57.7 6d R 11-20 70lb PR:90lb Kettlebell Crush Curl 54.2 1665d R 5-6-21 25lb PR:25lb Standing One-Arm Biceps Cable Curl 53.3 6d R 11-20 35lb PR:75lb Incline Dumbbell Hammer Curl 52.1 248d U 3-23 30lb PR:30lb Cable Preacher Curl 46.5 2092d R 3-5-20 50lb PR:50lb Lying Cable Biceps Curl 45.8 43d T 10-14 45lb PR:60lb Machine Preacher Curls 43.9 2d M 11-24 90lb PR:155lb Standing Biceps Cable Curl 40.6 315d W 1-15 22.5lb PR:170lb Machine Bicep Curls 38.4 19d F 11-7 80lb PR:155lb Incline Dumbbell Curl against Preacher Bench 38.0 94d U 8-24 25lb PR:35lb Flexed-Arm Hang 37.5 2996d W 9-13-17 22lb PR:22lb EZ-bar Spider Curl 32.9 248d U 3-23 50lb PR:50lb Standing Dumbbell Push Press 32.7 1026d S 2-4-23 25lb PR:35lb Dumbbell 21 curls 32.5 2924d F 11-24-17 30lb PR:30lb Concentration Curls 32.3 2d M 11-24 35lb PR:45lb Hammer Dumbbell Curl 31.1 130d S 7-19 35lb PR:70lb Spider Curl 30.9 936d F 5-5-23 50lb PR:60lb Preacher Hammer Dumbbell Curl 29.1 399d W 10-23-24 25lb PR:70lb One-Arm Dumbbell Preacher Curl 25.1 142d M 7-7 35lb PR:45lb Preacher Curl 24.7 32d S 10-25 60lb PR:85lb Alternate Hammer Dumbbell Curl 20.9 746d S 11-11-23 30lb PR:45lb High Cable Curls 18.7 47d F 10-10 30lb PR:90lb Dumbbell Bicep Curl 17.7 572d F 5-3-24 45lb PR:65lb Standing Zottman Dumbbell Curls 17.3 451d U 9-1-24 20lb PR:30lb Barbell Curl 17.2 862d T 7-18-23 50lb PR:165lb Incline Dumbbell Curl 15.9 447d R 9-5-24 25lb PR:50lb