Exercises for Biceps (ranked by score) ==================================================================================== Machine Preacher Curls 66.3 10d R 10-2 40lb PR:155lb Lying Cable Biceps Curl 57.9 203d U 3-23 60lb PR:60lb Incline Dumbbell Hammer Curl 50.0 203d U 3-23 30lb PR:30lb Concentration Curls 46.4 19d T 9-23 27.5lb PR:45lb Kettlebell Crush Curl 43.3 1620d R 5-6-21 25lb PR:25lb Cable Preacher Curl 39.5 2047d R 3-5-20 50lb PR:50lb Incline Dumbbell Curl against Preacher Bench 39.1 49d U 8-24 25lb PR:35lb Standing Biceps Cable Curl 39.0 270d W 1-15 22.5lb PR:170lb Standing One-Arm Biceps Cable Curl 38.2 39d W 9-3 32.5lb PR:75lb Cable Hammer Curls - Rope Attachment 36.4 2d F 10-10 70lb PR:150lb Flexed-Arm Hang 35.0 2951d W 9-13-17 22lb PR:22lb EZ-Bar Curl 33.7 66d R 8-7 60lb PR:90lb Alternating Dumbbell Biceps Curl 32.9 203d U 3-23 25lb PR:25lb EZ-bar Spider Curl 32.9 203d U 3-23 50lb PR:50lb Dumbbell 21 curls 32.5 2879d F 11-24-17 30lb PR:30lb Hammer Dumbbell Curl 30.1 85d S 7-19 35lb PR:70lb Spider Curl 26.7 891d F 5-5-23 50lb PR:60lb Standing Dumbbell Push Press 25.1 981d S 2-4-23 25lb PR:35lb One-Arm Dumbbell Preacher Curl 23.8 97d M 7-7 35lb PR:45lb Preacher Hammer Dumbbell Curl 21.3 354d W 10-23 25lb PR:70lb Machine Bicep Curls 18.6 210d U 3-16 88lb PR:155lb Preacher Curl 17.7 31d R 9-11 50lb PR:85lb Alternate Hammer Dumbbell Curl 16.7 701d S 11-11-23 30lb PR:45lb Dumbbell Bicep Curl 16.6 527d F 5-3-24 45lb PR:65lb Barbell Curl 15.7 817d T 7-18-23 50lb PR:165lb Standing Zottman Dumbbell Curls 15.0 406d U 9-1-24 20lb PR:30lb Incline Dumbbell Curl 14.3 402d R 9-5-24 25lb PR:50lb High Cable Curls 12.2 2d F 10-10 30lb PR:90lb