Exercises for Biceps (ranked by score) ==================================================================================== EZ-Bar Curl 82.3 8d T 1-27 90lb PR:90lb Cable Hammer Curls - Rope Attachment 75.9 17d U 1-18 130lb PR:150lb Machine Preacher Curls 72.2 25d S 1-10 90lb PR:155lb Alternating Dumbbell Biceps Curl 62.4 2d M 2-2 35lb PR:40lb Concentration Curls 47.8 2d M 2-2 45lb PR:45lb Modified Zottman Curl 44.2 83d R 11-13 30lb PR:30lb Lying Cable Biceps Curl 43.5 113d T 10-14 45lb PR:60lb One-Arm Dumbbell Preacher Curl 41.8 23d M 1-12 30lb PR:45lb Preacher Curl 40.0 17d U 1-18 60lb PR:85lb High Cable Curls 39.4 12d F 1-23 27.5lb PR:90lb Incline Dumbbell Curl against Preacher Bench 39.2 65d M 12-1 27.5lb PR:35lb Flexed-Arm Hang 37.5 3065d W 9-13-17 21lb PR:22lb Kettlebell Crush Curl 34.2 1734d R 5-6-21 12lb PR:25lb Standing One-Arm Biceps Cable Curl 34.1 2d M 2-2 30lb PR:75lb Barbell Curl 33.8 931d T 7-18-23 20lb PR:165lb EZ-bar Spider Curl 33.0 318d U 3-23 50lb PR:50lb Dumbbell 21 curls 32.5 2993d F 11-24-17 30lb PR:30lb Cable Preacher Curl 31.5 2161d R 3-5-20 35lb PR:50lb Alternate Hammer Dumbbell Curl 31.0 815d S 11-11-23 40lb PR:45lb Hammer Dumbbell Curl 30.5 2d M 2-2 35lb PR:70lb Preacher Hammer Dumbbell Curl 29.6 469d W 10-23-24 25lb PR:70lb Machine Bicep Curls 24.2 89d F 11-7 80lb PR:155lb Standing Biceps Cable Curl 22.7 40d F 12-26 110lb PR:170lb Spider Curl 21.0 1005d F 5-5-23 40lb PR:60lb Dumbbell Bicep Curl 20.4 641d F 5-3-24 35lb PR:65lb Incline Dumbbell Curl 18.4 33d F 1-2 20lb PR:50lb