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Thu Oct 30 2025 5:04 PM

5:04 PM - 7:34 PM
  • Biceps (3)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Modified Zottman Curl 🏆
  5. Cable Tricep Kickback 🏆
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Alternating Dumbbell Biceps Curl 🏆
  9. Machine Lateral Raise
  10. Exercise Ball Crunch
Running (treadmill)
R10-301 sets
5:30
0.49
PR: 1:00:11 (1057 days ago)
Standing One-Arm Biceps Cable Curl
R10-304 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
32.5 lb
12
PR: 75 (667 days ago) [43%]
Cable Bar Overhead Triceps Extension
R10-304 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 (402 days ago) [73%]
Modified Zottman Curl
R10-304 sets
15 lb
12
20 lb
12
🏆AT25 lb
12
🏆AT27.5 lb
12
PR: 30 (59 days ago) [92%]
Cable Tricep Kickback
R10-304 sets
20 lb
12
30 lb
12
⭐ME40 lb
12
⭐ME50 lb
12
PR: 65 (51 days ago) [77%]
Palms-Up Dumbbell Wrist Curl Over A Bench
R10-304 sets
15 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 40 (528 days ago) [63%]
Palms-Down Dumbbell Wrist Curl Over A Bench
R10-304 sets
15 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 30 (1695 days ago) [83%]
Alternating Dumbbell Biceps Curl
R10-303 sets
20 lb
12
25 lb
12
🏆AT30 lb
12
PR: 35 (24 days ago) [86%]
Machine Lateral Raise
R10-304 sets
10 lb
12
20 lb
12
30 lb
12
40 lb
12
PR: 80 (1676 days ago) [50%]
Exercise Ball Crunch
R10-303 sets
25 lb
30
35 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]