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Thu Oct 30 2025 5:04 PM

5:04 PM - 7:34 PM
  • Biceps (3p)
  • Triceps (2p)
  • Forearms (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Modified Zottman Curl
  5. Cable Tricep Kickback
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Alternating Dumbbell Biceps Curl
  9. Machine Lateral Raise
  10. Exercise Ball Crunch
Running (treadmill)
R10-301 sets
5:30
0.49
PR: 1:00:11 (1148 days ago)
Standing One-Arm Biceps Cable Curl
R10-304 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
32.5 lb
12
PR: 75 × 6 (758 days ago) [43%]
Cable Bar Overhead Triceps Extension
R10-304 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 150 × 12 (493 days ago) [73%]
Modified Zottman Curl
R10-304 sets
15 lb
12
20 lb
12
25 lb
12
27.5 lb
12
PR: 30 × 12 (150 days ago) [92%]
Cable Tricep Kickback
R10-304 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 65 × 12 (142 days ago) [77%]
Palms-Up Dumbbell Wrist Curl Over A Bench
R10-304 sets
15 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 40 × 10 (600 days ago) [63%]
Palms-Down Dumbbell Wrist Curl Over A Bench
R10-304 sets
15 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 30 × 12 (971 days ago) [83%]
Alternating Dumbbell Biceps Curl
R10-303 sets
20 lb
12
25 lb
12
30 lb
12
PR: 40 × 8 (79 days ago) [75%]
Machine Lateral Raise
R10-304 sets
10 lb
12
20 lb
12
30 lb
12
40 lb
12
PR: 80 × 12 (1017 days ago) [50%]
Exercise Ball Crunch
R10-303 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (48 days ago) [70%]