Workout - Thursday, October 30, 2025 6:17 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Full Body (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Modified Zottman Curl
  5. Cable Tricep Kickback
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Alternating Dumbbell Biceps Curl
  9. Machine Lateral Raise
  10. Exercise Ball Crunch
Running (treadmill)
R10-301 sets
00:05:30
0.49 mi
PR: 3611 (992 days ago)
Standing One-Arm Biceps Cable Curl
R10-304 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
PR: 75 (602 days ago)
Cable Bar Overhead Triceps Extension
R10-304 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 150 (337 days ago)
Modified Zottman Curl
R10-304 sets
15 lb
12 Reps
20 lb
12 Reps
🏆AT25 lb
12 Reps
🏆AT27.5 lb
12 Reps
PR: 27.5 (8 days ago)
Cable Tricep Kickback
R10-304 sets
20 lb
12 Reps
30 lb
12 Reps
⭐ME40 lb
12 Reps
⭐ME50 lb
12 Reps
PR: 60 (2 days ago)
Palms-Up Dumbbell Wrist Curl Over A Bench
R10-304 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
PR: 40 (463 days ago)
Palms-Down Dumbbell Wrist Curl Over A Bench
R10-304 sets
15 lb
12 Reps
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
PR: 30 (1630 days ago)
Alternating Dumbbell Biceps Curl
R10-303 sets
20 lb
12 Reps
25 lb
12 Reps
🏆AT30 lb
12 Reps
PR: 30 (15 days ago)
Machine Lateral Raise
R10-304 sets
10 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (1611 days ago)
Exercise Ball Crunch
R10-303 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (156 days ago)