Workout - Tuesday, November 18, 2025 4:52 PM

  • Back (3)
  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Seated Cable Press Machine
  3. Machine Seated Row
  4. Dumbbell 2-Arm Triceps Extension
  5. Dumbbell One-Arm Triceps Extension
  6. Incline Dumbbell Flyes
  7. Seated Cable Row
  8. Machine Back Extension
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
T11-181 sets
00:03:00
0.27 mi
PR: 3611 (1010 days ago)
Seated Cable Press Machine
T11-184 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
7 Reps
PR: 50 (138 days ago)
Machine Seated Row
T11-183 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 140 (325 days ago)
Dumbbell 2-Arm Triceps Extension
T11-181 sets
30 lb
12 Reps
PR: 70 (565 days ago)
Dumbbell One-Arm Triceps Extension
T11-184 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
PR: 40 (969 days ago)
Incline Dumbbell Flyes
T11-184 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 55 (529 days ago)
Seated Cable Row
T11-184 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 180 (619 days ago)
Machine Back Extension
T11-184 sets
165 lb
12 Reps
180 lb
12 Reps
195 lb
12 Reps
⭐ME210 lb
12 Reps
PR: 210 (7 days ago)
Exercise Ball Crunch
T11-181 sets
25 lb
30 Reps
PR: 45 (174 days ago)
Incline Walking (treadmill)
T11-181 sets
00:10:00
0.5 mi
PR: 2044 (331 days ago)