PreviousMon Nov 17Biceps, Glutes, Upper Abs, Quads, Cardio, Forearms, CalvesNextWed Nov 19Traps, Upper Abs, Quads, Side Delts, Hamstrings, Calves, Front Delts

Tue Nov 18 2025 4:56 PM

4:56 PM - 6:54 PM
  • Cardio (2p)
  • Upper Back (2p)
  • Triceps (2p)
  • Lower Chest (1p)
  • Upper Chest (1p)
  • Lower Back (1p)
  • Upper Abs (1p)
  • Lats (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Seated Cable Press Machine
  3. Machine Seated Row
  4. Dumbbell 2-Arm Triceps Extension
  5. Dumbbell One-Arm Triceps Extension
  6. Incline Dumbbell Flyes
  7. Seated Cable Row
  8. Machine Back Extension
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
T11-181 sets
3:00
0.27
PR: 1:00:11 (1102 days ago)
Seated Cable Press Machine
T11-184 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
7
PR: 55 × 7 (1 day ago) [73%]
Machine Seated Row
T11-183 sets
90 lb
12
110 lb
12
130 lb
12
PR: 165 × 8 (24 days ago) [79%]
Dumbbell 2-Arm Triceps Extension
T11-181 sets
30 lb
12
PR: 75 × 7 (7 days ago) [40%]
Dumbbell One-Arm Triceps Extension
T11-184 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 40 × 10 (1061 days ago) [69%]
Incline Dumbbell Flyes
T11-184 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 55 × 8 (621 days ago) [64%]
Seated Cable Row
T11-184 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 7 (602 days ago) [56%]
Machine Back Extension
T11-184 sets
165 lb
12
180 lb
12
195 lb
12
210 lb
12
PR: 255 × 12 (17 days ago) [82%]
Exercise Ball Crunch
T11-181 sets
25 lb
30
PR: 50 × 30 (2 days ago) [50%]
Incline Walking (treadmill)
T11-181 sets
10:00
0.5
PR: 34:04 (423 days ago)