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Tue Nov 18 2025 4:56 PM

4:56 PM - 6:54 PM
  • Back (3)
  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Abs (1)
  1. Running (treadmill)
  2. Seated Cable Press Machine
  3. Machine Seated Row
  4. Dumbbell 2-Arm Triceps Extension
  5. Dumbbell One-Arm Triceps Extension
  6. Incline Dumbbell Flyes
  7. Seated Cable Row
  8. Machine Back Extension 🏆
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
T11-181 sets
3:00
0.27
PR: 1:00:11 (1057 days ago)
Seated Cable Press Machine
T11-184 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
7
PR: 50 (185 days ago) [80%]
Machine Seated Row
T11-183 sets
90 lb
12
110 lb
12
130 lb
12
PR: 140 (372 days ago) [93%]
Dumbbell 2-Arm Triceps Extension
T11-181 sets
30 lb
12
PR: 70 (612 days ago) [43%]
Dumbbell One-Arm Triceps Extension
T11-184 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 40 (1016 days ago) [69%]
Incline Dumbbell Flyes
T11-184 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 55 (576 days ago) [64%]
Seated Cable Row
T11-184 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 (666 days ago) [56%]
Machine Back Extension
T11-184 sets
165 lb
12
180 lb
12
195 lb
12
⭐ME210 lb
12
PR: 225 (2 days ago) [93%]
Exercise Ball Crunch
T11-181 sets
25 lb
30
PR: 45 (221 days ago) [56%]
Incline Walking (treadmill)
T11-181 sets
10:00
0.5
PR: 34:04 (378 days ago)