Workout - Saturday, November 15, 2025 11:05 AM

  • Chest (3)
  • Abs (3)
  • Cardio (2)
  • Triceps (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Cable Rope Overhead Triceps Extension
  5. Cable Serratus Jab
  6. Machine Chest Fly (Pec Deck)
  7. Incline Walking (treadmill)
  8. Exercise Ball Crunch
Running (treadmill)
S11-151 sets
00:04:00
0.35 mi
PR: 3611 (1011 days ago)
Incline Dumbbell Bench Press
S11-154 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
65 lb
10 Reps
PR: 70 (548 days ago)
Rotary Torso Machine
S11-154 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 200 (466 days ago)
Cable Rope Overhead Triceps Extension
S11-154 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 130 (678 days ago)
Cable Serratus Jab
S11-153 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 415 (2 days ago)
Machine Chest Fly (Pec Deck)
S11-154 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
9 Reps
⭐ME210 lb
5 Reps
PR: 210 (11 days ago)
Incline Walking (treadmill)
S11-151 sets
00:10:00
0.45 mi
PR: 2044 (332 days ago)
Exercise Ball Crunch
S11-151 sets
25 lb
30 Reps
PR: 45 (175 days ago)