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Sat Nov 15 2025 11:06 AM

11:06 AM - 12:43 PM
  • Abs (3)
  • Cardio (2)
  • Chest (2)
  • Triceps (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Cable Rope Overhead Triceps Extension
  5. Cable Serratus Jab
  6. Machine Chest Fly (Pec Deck) 🏆
  7. Incline Walking (treadmill)
  8. Exercise Ball Crunch
Running (treadmill)
S11-151 sets
4:00
0.35
PR: 1:00:11 (1057 days ago)
Incline Dumbbell Bench Press
S11-154 sets
40 lb
12
50 lb
12
60 lb
12
65 lb
10
PR: 70 (594 days ago) [93%]
Rotary Torso Machine
S11-154 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 200 (512 days ago) [85%]
Cable Rope Overhead Triceps Extension
S11-154 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 132.5 (20 days ago) [83%]
Cable Serratus Jab
S11-153 sets
40 lb
12
50 lb
12
60 lb
12
PR: 100 (5 days ago) [60%]
Machine Chest Fly (Pec Deck)
S11-154 sets
150 lb
12
170 lb
12
190 lb
9
⭐ME210 lb
5
PR: 210 (57 days ago) [100%]
Incline Walking (treadmill)
S11-151 sets
10:00
0.45
PR: 34:04 (378 days ago)
Exercise Ball Crunch
S11-151 sets
25 lb
30
PR: 45 (221 days ago) [56%]