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Sat Nov 15 2025 11:06 AM

11:06 AM - 12:43 PM
  • Cardio (2p)
  • Triceps (1p, 1s)
  • Upper Chest (1p)
  • Obliques (1p)
  • Serratus (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Rotary Torso Machine
  4. Cable Rope Overhead Triceps Extension
  5. Cable Serratus Jab
  6. Machine Chest Fly (Pec Deck)
  7. Incline Walking (treadmill)
  8. Exercise Ball Crunch
Running (treadmill)
S11-151 sets
4:00
0.35
PR: 1:00:11 (1102 days ago)
Incline Dumbbell Bench Press
S11-154 sets
40 lb
12
50 lb
12
60 lb
12
65 lb
10
PR: 80 × 8 (19 days ago) [81%]
Rotary Torso Machine
S11-154 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 200 × 12 (557 days ago) [85%]
Cable Rope Overhead Triceps Extension
S11-154 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 132.5 × 7 (65 days ago) [83%]
Cable Serratus Jab
S11-153 sets
40 lb
12
50 lb
12
60 lb
12
PR: 110 × 12 (30 days ago) [55%]
Machine Chest Fly (Pec Deck)
S11-154 sets
150 lb
12
170 lb
12
190 lb
9
210 lb
5
PR: 225 × 12 (17 days ago) [93%]
Incline Walking (treadmill)
S11-151 sets
10:00
0.45
PR: 34:04 (423 days ago)
Exercise Ball Crunch
S11-151 sets
25 lb
30
PR: 50 × 30 (2 days ago) [50%]