Workout - Wednesday, November 19, 2025 4:45 PM

  • Legs (4)
  • Shoulders (3)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Standing Front Barbell Raise Over Head
  3. Seat-moving Machine Leg Press
  4. Exercise Ball Crunch
  5. Leg Extensions
  6. Seated Leg Curl
  7. Machine Lateral Raise
  8. Single Leg Seated Calf Extension
  9. Dumbbell Shrug
Running (treadmill)
W11-191 sets
00:03:15
0.31 mi
PR: 3611 (1010 days ago)
Standing Front Barbell Raise Over Head
W11-194 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
9 Reps
PR: 60 (359 days ago)
Seat-moving Machine Leg Press
W11-194 sets
130 lb
12 Reps
155 lb
12 Reps
180 lb
12 Reps
🏆AT200 lb
12 Reps
PR: 220 (1 day ago)
Exercise Ball Crunch
W11-192 sets
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (174 days ago)
Leg Extensions
W11-194 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
175 lb
12 Reps
PR: 175 (116 days ago)
Seated Leg Curl
W11-194 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 160 (213 days ago)
Machine Lateral Raise
W11-194 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
12 Reps
55 lb
8 Reps
PR: 80 (1629 days ago)
Single Leg Seated Calf Extension
W11-194 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
🏆AT220 lb
12 Reps
PR: 220 (6 days ago)
Dumbbell Shrug
W11-194 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 75 (488 days ago)