PreviousTue Nov 18Triceps, Abs, Chest, BackNextThu Nov 20Back, Triceps, Biceps, Abs, Shoulders

Wed Nov 19 2025 4:44 PM

4:44 PM - 6:20 PM
  • Legs (4)
  • Shoulders (3)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Standing Front Barbell Raise Over Head
  3. Seat-moving Machine Leg Press 🏆
  4. Exercise Ball Crunch
  5. Leg Extensions
  6. Seated Leg Curl
  7. Machine Lateral Raise
  8. Single Leg Seated Calf Extension 🏆
  9. Dumbbell Shrug
Running (treadmill)
W11-191 sets
3:15
0.31
PR: 1:00:11 (1057 days ago)
Standing Front Barbell Raise Over Head
W11-194 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
9
PR: 60 (406 days ago) [83%]
Seat-moving Machine Leg Press
W11-194 sets
130 lb
12
155 lb
12
180 lb
12
🏆AT200 lb
12
PR: 220 (48 days ago) [91%]
Exercise Ball Crunch
W11-192 sets
25 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Leg Extensions
W11-194 sets
120 lb
12
140 lb
12
160 lb
12
175 lb
12
PR: 185 (13 days ago) [95%]
Seated Leg Curl
W11-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 (260 days ago) [69%]
Machine Lateral Raise
W11-194 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
8
PR: 80 (1676 days ago) [69%]
Single Leg Seated Calf Extension
W11-194 sets
160 lb
12
180 lb
12
200 lb
12
🏆AT220 lb
12
PR: 310 (5 days ago) [71%]
Dumbbell Shrug
W11-194 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 75 (535 days ago) [67%]