Workout - Thursday, November 27, 2025 2:26 PM

  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Biceps (1)
  • Serratus (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Dumbbell One-Arm Triceps Extension
  4. EZ-Bar Curl
  5. Cable Serratus Jab
  6. Triceps Pushdown - Rope Attachment
Running (treadmill)
R11-271 sets
3:30
0.34 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
R11-272 sets
160 lb
12 Reps
180 lb
12 Reps
PR: 230 (134 days ago) [78%]
Pretty worn out today and knees still kind of hurt for some reason
Dumbbell One-Arm Triceps Extension
R11-274 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
PR: 40 (974 days ago) [69%]
EZ-Bar Curl
R11-272 sets
40 lb
12 Reps
50 lb
12 Reps
PR: 90 (1034 days ago) [56%]
Cable Serratus Jab
R11-272 sets
40 lb
12 Reps
50 lb
12 Reps
PR: 80 (86 days ago) [63%]
Triceps Pushdown - Rope Attachment
R11-272 sets
50 lb
12 Reps
60 lb
12 Reps
PR: 130 (637 days ago) [46%]