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Thu Nov 27 2025 1:13 PM

1:13 PM - 1:53 PMCheetah
  • Triceps (2p)
  • Cardio (1p)
  • Quads (1p)
  • Biceps (1p)
  • Serratus (1p)
  • Glutes (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Dumbbell One-Arm Triceps Extension
  4. EZ-Bar Curl
  5. Cable Serratus Jab
  6. Triceps Pushdown - Rope Attachment
Running (treadmill)
R11-271 sets
3:30
0.34
PR: 1:00:11 (1106 days ago)
Hip Belt Squats
R11-272 sets
160 lb
12
180 lb
12
PR: 290 × 6 (48 days ago) [62%]
Pretty worn out today and knees still kind of hurt for some reason
Dumbbell One-Arm Triceps Extension
R11-274 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 40 × 10 (1065 days ago) [69%]
EZ-Bar Curl
R11-272 sets
40 lb
12
50 lb
12
PR: 100 × 5 (21 days ago) [50%]
Cable Serratus Jab
R11-272 sets
40 lb
12
50 lb
12
PR: 110 × 12 (34 days ago) [45%]
Triceps Pushdown - Rope Attachment
R11-272 sets
50 lb
12
60 lb
12
PR: 130 × 6 (728 days ago) [46%]