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Tue Nov 4 2025 12:08 PM

"Tired today and tried to squeeze one in with limited time

12:08 PM - 1:00 PMCheetah
  • Lower Chest (2p)
  • Cardio (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Side Delts (1p)
  • Upper Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Machine Chest Press
  4. Machine Chest Fly (Pec Deck)
  5. Machine Back Extension
  6. Dumbbell Side Lateral Raise
  7. Wide Grip Cable Row
Running (treadmill)
T11-41 sets
3:51
0.36
PR: 1:00:11 (1103 days ago)
Wide-Grip Lat Pulldown
T11-44 sets
70 lb
12
90 lb
12
110 lb
10
120 lb
10
PR: 180 × 6 (663 days ago) [67%]
Machine Chest Press
T11-44 sets
90 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 190 × 12 (16 days ago) [89%]
Machine Chest Fly (Pec Deck)
T11-41 sets
130 lb
12
PR: 225 × 12 (18 days ago) [58%]
Too much. Tried reverse flyes but it makes my left shoulder muscle fibers snap over each other
Machine Back Extension
T11-41 sets
165 lb
12
PR: 255 × 12 (18 days ago) [65%]
Dumbbell Side Lateral Raise
T11-43 sets
12 lb
12
15 lb
12
17.5 lb
12
PR: 35 × 12 (564 days ago) [50%]
Wide Grip Cable Row
T11-43 sets
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 6 (637 days ago) [63%]