Workout - Tuesday, November 4, 2025 12:16 PM

"Tired today and tried to squeeze one in with limited time

  • Back (3)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Machine Chest Press
  4. Machine Chest Fly (Pec Deck)
  5. Machine Back Extension
  6. Dumbbell Side Lateral Raise
  7. Wide Grip Cable Row
Running (treadmill)
T11-41 sets
00:03:51
0.36 mi
PR: 3611 (1011 days ago)
Wide-Grip Lat Pulldown
T11-44 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
10 Reps
120 lb
10 Reps
PR: 180 (571 days ago)
Machine Chest Press
T11-44 sets
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 180 (813 days ago)
Machine Chest Fly (Pec Deck)
T11-41 sets
130 lb
12 Reps
PR: 210 (11 days ago)
Too much. Tried reverse flyes but it makes my left shoulder muscle fibers snap over each other
Machine Back Extension
T11-41 sets
165 lb
12 Reps
PR: 210 (8 days ago)
Dumbbell Side Lateral Raise
T11-43 sets
12 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
PR: 35 (963 days ago)
Wide Grip Cable Row
T11-43 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 160 (545 days ago)