Workout - Sunday, November 2, 2025 3:59 PM

  • Legs (6)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Single Leg Seated Calf Extension
  6. Tibia Machine
  7. Seat-moving Machine Leg Press
Running (treadmill)
U11-21 sets
00:04:11
0.4 mi
PR: 3611 (1011 days ago)
Hip Belt Squats
U11-25 sets
110 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
220 lb
10 Reps
PR: 230 (130 days ago)
Single Leg Extension
U11-24 sets
30 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 105 (348 days ago)
Single Leg Curl
U11-24 sets
30 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
PR: 85 (175 days ago)
Not great control on set 3, focusing on squeeze
Single Leg Seated Calf Extension
U11-24 sets
140 lb
12 Reps
160 lb
12 Reps
🏆AT180 lb
12 Reps
🏆AT200 lb
12 Reps
PR: 220 (7 days ago)
Tibia Machine
U11-24 sets
20 lb
12 Reps
30 lb
11 Reps
25 lb
12 Reps
27.5 lb
12 Reps
PR: 50 (483 days ago)
Terrible control on set 2
Seat-moving Machine Leg Press
U11-24 sets
110 lb
12 Reps
150 lb
12 Reps
🏆AT170 lb
12 Reps
🏆AT190 lb
12 Reps
PR: 220 (2 days ago)