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Sun Nov 2 2025 3:52 PM

3:52 PM - 5:33 PM
  • Quads (3p)
  • Cardio (1p)
  • Glutes (2s)
  • Hamstrings (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Single Leg Seated Calf Extension
  6. Tibia Machine
  7. Seat-moving Machine Leg Press
Running (treadmill)
U11-21 sets
4:11
0.4
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
U11-25 sets
110 lb
10
160 lb
10
180 lb
10
200 lb
10
220 lb
10
PR: 290 × 6 (45 days ago) [76%]
Single Leg Extension
U11-24 sets
30 lb
12
50 lb
12
70 lb
12
80 lb
12
PR: 105 × 12 (440 days ago) [76%]
Single Leg Curl
U11-24 sets
30 lb
12
50 lb
12
70 lb
12
60 lb
12
PR: 90 × 12 (15 days ago) [78%]
Not great control on set 3, focusing on squeeze
Single Leg Seated Calf Extension
U11-24 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 360 × 12 (7 days ago) [56%]
Tibia Machine
U11-24 sets
20 lb
12
30 lb
11
25 lb
12
27.5 lb
12
PR: 55 × 8 (3 days ago) [55%]
Terrible control on set 2
Seat-moving Machine Leg Press
U11-24 sets
110 lb
12
150 lb
12
170 lb
12
190 lb
12
PR: 230 × 12 (31 days ago) [83%]