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Sun Nov 2 2025 3:52 PM

3:52 PM - 5:33 PM
  • Legs (6)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Single Leg Seated Calf Extension 🏆
  6. Tibia Machine
  7. Seat-moving Machine Leg Press 🏆
Running (treadmill)
U11-21 sets
4:11
0.4
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
U11-25 sets
110 lb
10
160 lb
10
180 lb
10
200 lb
10
220 lb
10
PR: 270 (28 days ago) [81%]
Single Leg Extension
U11-24 sets
30 lb
12
50 lb
12
70 lb
12
80 lb
12
PR: 105 (394 days ago) [76%]
Single Leg Curl
U11-24 sets
30 lb
12
50 lb
12
70 lb
12
60 lb
12
PR: 85 (221 days ago) [82%]
Not great control on set 3, focusing on squeeze
Single Leg Seated Calf Extension
U11-24 sets
140 lb
12
160 lb
12
🏆AT180 lb
12
🏆AT200 lb
12
PR: 310 (5 days ago) [65%]
Tibia Machine
U11-24 sets
20 lb
12
30 lb
11
25 lb
12
27.5 lb
12
PR: 50 (529 days ago) [60%]
Terrible control on set 2
Seat-moving Machine Leg Press
U11-24 sets
110 lb
12
150 lb
12
🏆AT170 lb
12
🏆AT190 lb
12
PR: 220 (48 days ago) [86%]