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Thu Nov 20 2025 4:45 PM

4:45 PM - 6:46 PMCheetah
  • Cardio (2p)
  • Biceps (2p)
  • Glutes (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Serratus (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Standing One-Arm Biceps Cable Curl
  4. Dips - Triceps Version
  5. Elevated Machine Ab Crunch
  6. Plate Around the Worlds
  7. EZ-Bar Curl
  8. Incline Walking (treadmill)
Running (treadmill)
R11-201 sets
3:00
0.28
PR: 1:00:11 (1103 days ago)
Barbell Deadlift
R11-205 sets
45 lb
12
95 lb
12
115 lb
12
135 lb
12
155 lb
12
PR: 225 × 12 (17 days ago) [69%]
Standing One-Arm Biceps Cable Curl
R11-204 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
9
PR: 75 × 6 (713 days ago) [47%]
This is on the Bill policy. It’s usually done with crossovers for the calibration might be off, but the weights are accurate to what is listed
Dips - Triceps Version
R11-204 sets
-70 lb
12
-70 lb
12
-60 lb
12
-50 lb
12
PR: 80 × 12 (444 days ago) [-62%]
Elevated Machine Ab Crunch
R11-204 sets
20 lb
12
50 lb
12
70 lb
12
90 lb
12
PR: 150 × 12 (18 days ago) [60%]
Plate Around the Worlds
R11-204 sets
25 lb
12
25 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (77 days ago) [78%]
EZ-Bar Curl
R11-204 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
8
PR: 100 × 5 (18 days ago) [70%]
Incline Walking (treadmill)
R11-201 sets
11:45
0.6
PR: 34:04 (424 days ago)