Workout - Thursday, November 20, 2025 6:45 PM

  • Cardio (2)
  • Biceps (2)
  • Back (1)
  • Legs (1)
  • Triceps (1)
  • Full Body (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Standing One-Arm Biceps Cable Curl
  4. Dips - Triceps Version
  5. Elevated Machine Ab Crunch
  6. Plate Around the Worlds
  7. EZ-Bar Curl
  8. Incline Walking (treadmill)
Running (treadmill)
R11-201 sets
00:03:00
0.28 mi
PR: 3611 (1010 days ago)
Barbell Deadlift
R11-205 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
PR: 215 (386 days ago)
Standing One-Arm Biceps Cable Curl
R11-204 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
PR: 75 (620 days ago)
This is on the Bill policy. It’s usually done with crossovers for the calibration might be off, but the weights are accurate to what is listed
Dips - Triceps Version
R11-204 sets
-70 lb
12 Reps
-70 lb
12 Reps
-60 lb
12 Reps
-50 lb
12 Reps
PR: 80 (351 days ago)
Elevated Machine Ab Crunch
R11-204 sets
🏆AT20 lb
12 Reps
🏆AT50 lb
12 Reps
🏆AT70 lb
12 Reps
🏆AT90 lb
12 Reps
PR: 100 (0 days ago)
Plate Around the Worlds
R11-204 sets
25 lb
12 Reps
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (112 days ago)
EZ-Bar Curl
R11-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
PR: 90 (1029 days ago)
Incline Walking (treadmill)
R11-201 sets
00:11:45
0.6 mi
PR: 2044 (331 days ago)