Exercises for Back (ranked by score) ============================================================================= Rack Pull 58.2 220d R 3-6 115lb PR:115lb Single Arm Cable Lat Pulldown 56.1 45d R 8-28 60lb PR:75lb Isolateral Plate Loaded High Row 53.8 306d T 12-10 180lb PR:180lb Reverse Grip Bent-Over Rows 51.5 3542d U 1-31-16 100lb PR:100lb Wide-Grip Lat Pulldown 50.8 3d R 10-9 90lb PR:230lb Close Grip Lat Pulldown 47.6 188d M 4-7 90lb PR:90lb Machine Back Extension 44.0 22d S 9-20 205lb PR:240lb Straight Arm Pulldown 43.9 48d M 8-25 140lb PR:160lb Isolateral DY Row 43.7 104d M 6-30 170lb PR:170lb Isolateral Plate Loaded Lat Pulldown 42.7 778d S 8-26-23 160lb PR:160lb Wide-Grip Pulldown Behind The Neck 42.1 2743d M 4-9-18 160lb PR:160lb Wide Grip Cable Row 41.3 43d S 8-30 130lb PR:200lb Seated Cable Row 40.9 141d S 5-24 140lb PR:220lb Machine Pullover 40.6 32d W 9-10 180lb PR:240lb Chest Supported T-Bar Row 40.5 188d M 4-7 40lb PR:40lb Lat Pulldown Machine 39.4 32d W 9-10 150lb PR:150lb Seated One Arm Cable Lat Pull Machine 39.3 151d W 5-14 40lb PR:40lb High Cable Rear Delt Fly 39.0 110d T 6-24 45lb PR:45lb Incline Dumbbell Row 37.4 1191d S 7-9-22 25lb PR:25lb One Arm Kettlebell Row 36.2 1642d W 4-14-21 35lb PR:35lb 2 Arm Bent Over Dumbbell Row 35.6 220d R 3-6 25lb PR:25lb Standing Dumbbell Upright Row 34.6 767d W 9-6-23 30lb PR:30lb Bent Over Two-Dumbbell Row 34.3 1875d M 8-24-20 20lb PR:20lb Machine Seated Row 34.0 18d W 9-24 135lb PR:270lb Barbell Deadlift 32.8 90d M 7-14 195lb PR:315lb Wide-Grip Pull-Up 32.4 1098d M 10-10-22 -100lb PR:N/A Pull-Up 28.9 141d S 5-24 -40lb PR:N/A Chin-Up 28.1 392d U 9-15-24 -100lb PR:N/A Two Arm Kettlebell Row 27.4 1634d R 4-22-21 35lb PR:40lb Reverse Grip Lat Pulldown 26.5 2070d T 2-11-20 115lb PR:150lb Weighted Hyperextension 24.9 181d M 4-14 N/A PR:45lb V-Bar Pulldown 24.0 53d W 8-20 100lb PR:150lb Bent Over Barbell Row 21.4 188d M 4-7 115lb PR:155lb Lat Pulldown 21.2 220d R 3-6 100lb PR:200lb One Arm Lat Pulldown 19.5 417d W 8-21-24 60lb PR:90lb Close-Grip Front Lat Pulldown 18.4 983d R 2-2-23 130lb PR:190lb Isolateral Plate Loaded Row 17.7 172d W 4-23 75lb PR:300lb Cable Rope Rear-Delt Rows 17.6 2125d W 12-18-19 100lb PR:150lb Upright Barbell Row 17.2 712d T 10-31-23 50lb PR:110lb One-Arm Dumbbell Row 17.1 188d M 4-7 35lb PR:105lb T-Bar Row 16.5 212d F 3-14 105lb PR:180lb Reverse Hyperextension 7.9 2896d T 11-7-17 N/A PR:N/A Band Rear Delt Fly 7.5 3878d U 3-1-15 N/A PR:N/A