Exercises for Back (ranked by score) ============================================================================= Single Arm Cable Row 74.2 30d M 10-27 42.5lb PR:42.5lb Lat Pulldown Machine 69.7 12d F 11-14 160lb PR:160lb Close Grip Lat Pulldown 68.9 15d T 11-11 120lb PR:120lb Incline Dumbbell Row 65.0 30d M 10-27 50lb PR:50lb Seated Cable Row 64.3 8d T 11-18 100lb PR:220lb Wide Grip Cable Row 61.2 12d F 11-14 100lb PR:200lb Rack Pull 58.2 265d R 3-6 115lb PR:115lb Isolateral Plate Loaded High Row 53.9 351d T 12-10 180lb PR:180lb Reverse Grip Bent-Over Rows 51.6 3587d U 1-31-16 100lb PR:100lb Wide-Grip Lat Pulldown 51.3 22d T 11-4 120lb PR:230lb Machine Pullover 50.8 25d S 11-1 140lb PR:240lb Barbell Deadlift 50.7 6d R 11-20 155lb PR:315lb Single Arm Cable Lat Pulldown 50.6 90d R 8-28 60lb PR:75lb Machine Back Extension 49.3 8d T 11-18 210lb PR:240lb Isolateral DY Row 43.4 149d M 6-30 170lb PR:170lb Isolateral Plate Loaded Lat Pulldown 42.7 823d S 8-26-23 160lb PR:160lb Wide-Grip Pulldown Behind The Neck 42.1 2788d M 4-9-18 160lb PR:160lb Straight Arm Pulldown 41.7 93d M 8-25 140lb PR:160lb Dead Hang 40.4 34d R 10-23 30lb PR:30lb Chest Supported T-Bar Row 40.4 233d M 4-7 40lb PR:40lb Machine Seated Row 39.3 8d T 11-18 130lb PR:270lb Seated One Arm Cable Lat Pull Machine 39.2 196d W 5-14 40lb PR:40lb High Cable Rear Delt Fly 38.4 155d T 6-24 45lb PR:45lb One Arm Kettlebell Row 36.3 1687d W 4-14-21 35lb PR:35lb 2 Arm Bent Over Dumbbell Row 35.6 265d R 3-6 25lb PR:25lb Standing Dumbbell Upright Row 34.7 812d W 9-6-23 30lb PR:30lb Bent Over Two-Dumbbell Row 34.4 1920d M 8-24-20 20lb PR:20lb Pull-Up 29.2 186d S 5-24 -40lb PR:N/A Chin-Up 28.3 437d U 9-15-24 -100lb PR:N/A Weighted Hyperextension 27.7 2d M 11-24 25lb PR:45lb Two Arm Kettlebell Row 27.5 1679d R 4-22-21 35lb PR:40lb Reverse Grip Lat Pulldown 26.6 2115d T 2-11-20 115lb PR:150lb Wide-Grip Pull-Up 26.2 41d R 10-16 -55lb PR:N/A Lat Pulldown 21.8 265d R 3-6 100lb PR:200lb Bent Over Barbell Row 21.5 233d M 4-7 115lb PR:155lb V-Bar Pulldown 21.5 98d W 8-20 100lb PR:150lb One Arm Lat Pulldown 19.5 462d W 8-21-24 60lb PR:90lb Close-Grip Front Lat Pulldown 18.5 1028d R 2-2-23 130lb PR:190lb Isolateral Plate Loaded Row 17.8 217d W 4-23 75lb PR:300lb One-Arm Dumbbell Row 17.5 233d M 4-7 35lb PR:105lb Upright Barbell Row 17.4 757d T 10-31-23 50lb PR:110lb T-Bar Row 16.6 257d F 3-14 105lb PR:180lb Band Rear Delt Fly 7.5 3923d U 3-1-15 N/A PR:N/A Reverse Hyperextension 7.5 N/A N/A PR:N/A