Workout - Sunday, October 12, 2025 11:13 AM

  • Abs (4)
  • Cardio (2)
  • Chest (2)
  • Back (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Machine Chest Press
  3. Machine Back Extension
  4. Barbell Side Bend
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Rotary Torso Machine
  8. Machine Ab Crunch
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
U10-121 sets
00:03:33
0.34 mi
PR: 3611 (1011 days ago)
Machine Chest Press
U10-123 sets
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
PR: 180 (813 days ago)
Machine Back Extension
U10-124 sets
100 lb
20 Reps
115 lb
20 Reps
120 lb
20 Reps
125 lb
20 Reps
PR: 210 (8 days ago)
Barbell Side Bend
U10-122 sets
20 lb
20 Reps
30 lb
20 Reps
PR: 70 (283 days ago)
Machine Chest Fly (Pec Deck)
U10-122 sets
100 lb
20 Reps
110 lb
20 Reps
PR: 210 (11 days ago)
Reverse Flyes
U10-122 sets
60 lb
20 Reps
70 lb
20 Reps
PR: 155 (115 days ago)
Rotary Torso Machine
U10-122 sets
100 lb
20 Reps
110 lb
20 Reps
PR: 200 (466 days ago)
Machine Ab Crunch
U10-122 sets
70 lb
20 Reps
90 lb
20 Reps
PR: 185 (116 days ago)
Exercise Ball Crunch
U10-121 sets
25 lb
30 Reps
PR: 45 (175 days ago)
Incline Walking (treadmill)
U10-121 sets
00:26:59
1.5 mi
PR: 2044 (332 days ago)