PreviousSat Oct 11Quads, Side Delts, Hamstrings, Serratus, CalvesNextTue Oct 14Upper Abs, Forearms, Biceps, Triceps

Sun Oct 12 2025 10:03 AM

10:03 AM - 11:54 AMCheetah
  • Cardio (2p)
  • Lower Chest (2p)
  • Obliques (2p)
  • Upper Abs (2p)
  • Lower Back (1p)
  • Rear Delts (1p)
  • Glutes (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Machine Chest Press
  3. Machine Back Extension
  4. Barbell Side Bend
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Rotary Torso Machine
  8. Machine Ab Crunch
  9. Exercise Ball Crunch
  10. Incline Walking (treadmill)
Running (treadmill)
U10-121 sets
3:33
0.34
PR: 1:00:11 (1102 days ago)
Machine Chest Press
U10-123 sets
70 lb
20
80 lb
20
90 lb
20
PR: 190 × 12 (15 days ago) [47%]
Machine Back Extension
U10-124 sets
100 lb
20
115 lb
20
120 lb
20
125 lb
20
PR: 255 × 12 (17 days ago) [49%]
Barbell Side Bend
U10-122 sets
20 lb
20
30 lb
20
PR: 70 × 12 (374 days ago) [43%]
Machine Chest Fly (Pec Deck)
U10-122 sets
100 lb
20
110 lb
20
PR: 225 × 12 (17 days ago) [49%]
Reverse Flyes
U10-122 sets
60 lb
20
70 lb
20
PR: 160 × 12 (17 days ago) [44%]
Rotary Torso Machine
U10-122 sets
100 lb
20
110 lb
20
PR: 200 × 12 (557 days ago) [55%]
Machine Ab Crunch
U10-122 sets
70 lb
20
90 lb
20
PR: 185 × 6 (207 days ago) [49%]
Exercise Ball Crunch
U10-121 sets
25 lb
30
PR: 50 × 30 (2 days ago) [50%]
Incline Walking (treadmill)
U10-121 sets
26:59
1.5
PR: 34:04 (423 days ago)