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Fri Nov 7 2025 10:45 AM

10:45 AM - 12:14 PMOther
  • Quads (2p)
  • Glutes (3s)
  • Cardio (1p)
  • Upper Chest (1p)
  • Triceps (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Back (1p)
  • Biceps (1p)
  • Side Delts (1p)
  • Hamstrings (1p)
  • Obliques (1p)
  • Lats (1s)
  1. Running (treadmill)
  2. Machine Incline Bench Press
  3. Overhead Triceps Extension Machine
  4. Abductor Machine
  5. Adductor Machine
  6. Machine Seated Row
  7. Single Leg Extension
  8. Machine Bicep Curls
  9. Machine Lateral Raise
  10. Machine Hack Squat
  11. Seated Leg Curl
  12. Machine Eagle Torso Rotation
Running (treadmill)
F11-71 sets
4:00
0.37
PR: 1:00:11 (1102 days ago)
Machine Incline Bench Press
F11-73 sets
60 lb
12
80 lb
12
100 lb
12
PR: 120 × 7 (1731 days ago) [83%]
Overhead Triceps Extension Machine
F11-71 sets
65 lb
12
PR: 150 × 6 (543 days ago) [43%]
This is a weird one at steel gym where they grips are individual but still weight is together
Abductor Machine
F11-73 sets
80 lb
12
95 lb
12
110 lb
12
PR: 250 × 6 (720 days ago) [44%]
Adductor Machine
F11-73 sets
80 lb
12
95 lb
12
110 lb
12
PR: 270 × 6 (912 days ago) [41%]
Machine Seated Row
F11-73 sets
80 lb
12
100 lb
12
120 lb
12
PR: 165 × 8 (24 days ago) [73%]
Single Leg Extension
F11-73 sets
45 lb
12
55 lb
12
65 lb
12
PR: 105 × 12 (439 days ago) [62%]
Machine Bicep Curls
F11-73 sets
40 lb
12
60 lb
12
80 lb
12
PR: 110 × 6 (759 days ago) [73%]
Weird single arm machines at steel. Logging both arm weight for consistency
Machine Lateral Raise
F11-73 sets
20 lb
12
30 lb
12
40 lb
12
PR: 80 × 12 (971 days ago) [50%]
Machine Hack Squat
F11-71 sets
60 lb
12
PR: 180 × 10 (1200 days ago) [33%]
Seated Leg Curl
F11-74 sets
60 lb
12
90 lb
12
105 lb
12
120 lb
12
PR: 160 × 7 (305 days ago) [75%]
The machine with the lock on top. I missed this!!
Machine Eagle Torso Rotation
F11-73 sets
80 lb
12
90 lb
12
100 lb
12
PR: 100 × 12 (110 days ago) [100%]