Workout - Friday, November 7, 2025 9:37 AM

  • Legs (5)
  • Cardio (1)
  • Chest (1)
  • Triceps (1)
  • Back (1)
  • Biceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Incline Bench Press
  3. Overhead Triceps Extension Machine
  4. Abductor Machine
  5. Adductor Machine
  6. Machine Seated Row
  7. Single Leg Extension
  8. Machine Bicep Curls
  9. Machine Lateral Raise
  10. Machine Hack Squat
  11. Seated Leg Curl
  12. Machine Eagle Torso Rotation
Running (treadmill)
F11-71 sets
00:04:00
0.37 mi
PR: 3611 (1011 days ago)
Machine Incline Bench Press
F11-73 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
PR: 120 (1640 days ago)
Overhead Triceps Extension Machine
F11-71 sets
65 lb
12 Reps
PR: 100 (211 days ago)
This is a weird one at steel gym where they grips are individual but still weight is together
Abductor Machine
F11-73 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
PR: 250 (629 days ago)
Adductor Machine
F11-73 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
PR: 270 (821 days ago)
Machine Seated Row
F11-73 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
PR: 140 (326 days ago)
Single Leg Extension
F11-73 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
PR: 105 (348 days ago)
Machine Bicep Curls
F11-73 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
PR: 100 (822 days ago)
Weird single arm machines at steel. Logging both arm weight for consistency
Machine Lateral Raise
F11-73 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (1630 days ago)
Machine Hack Squat
F11-71 sets
60 lb
12 Reps
PR: 180 (1109 days ago)
Seated Leg Curl
F11-74 sets
60 lb
12 Reps
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
PR: 160 (214 days ago)
The machine with the lock on top. I missed this!!
Machine Eagle Torso Rotation
F11-73 sets
🏆AT80 lb
12 Reps
🏆AT90 lb
12 Reps
🏆AT100 lb
12 Reps
PR: 100 (19 days ago)