Workout - Thursday, October 23, 2025 5:15 PM

  • Cardio (2)
  • Biceps (2)
  • Triceps (2)
  • Full Body (2)
  • Forearms (2)
  • Shoulders (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Modified Zottman Curl
  5. Cable Tricep Kickback
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Alternating Dumbbell Biceps Curl
  9. Machine Lateral Raise
  10. Dead Hang
  11. Incline Walking (treadmill)
Running (treadmill)
R10-231 sets
00:04:25
0.39 mi
PR: 3611 (992 days ago)
Standing One-Arm Biceps Cable Curl
R10-234 sets
20 lb
8 Reps
25 lb
8 Reps
30 lb
8 Reps
35 lb
8 Reps
PR: 75 (602 days ago)
Cable Bar Overhead Triceps Extension
R10-234 sets
70 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
PR: 150 (337 days ago)
Modified Zottman Curl
R10-233 sets
🏆AT15 lb
10 Reps
🏆AT20 lb
10 Reps
🏆AT25 lb
10 Reps
PR: 27.5 (8 days ago)
Cable Tricep Kickback
R10-234 sets
10 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 60 (2 days ago)
Palms-Up Dumbbell Wrist Curl Over A Bench
R10-234 sets
12 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
PR: 40 (463 days ago)
Palms-Down Dumbbell Wrist Curl Over A Bench
R10-234 sets
12 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
PR: 30 (1630 days ago)
Alternating Dumbbell Biceps Curl
R10-234 sets
20 lb
10 Reps
25 lb
10 Reps
🏆AT27.5 lb
10 Reps
🏆AT30 lb
6 Reps
PR: 30 (15 days ago)
Machine Lateral Raise
R10-234 sets
10 lb
10 Reps
20 lb
11 Reps
30 lb
10 Reps
40 lb
10 Reps
PR: 80 (1611 days ago)
Dead Hang
R10-233 sets
🏆AT00:00:30
00:00:30
00:00:30
PR: 30 (15 days ago)
Incline Walking (treadmill)
R10-231 sets
00:31:26
1.81 mi
PR: 2044 (313 days ago)