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Thu Oct 23 2025 4:06 PM

4:06 PM - 6:24 PMCheetah
  • Biceps (3p)
  • Cardio (2p)
  • Triceps (2p)
  • Forearms (2p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Cable Bar Overhead Triceps Extension
  4. Modified Zottman Curl
  5. Cable Tricep Kickback
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Alternating Dumbbell Biceps Curl
  9. Machine Lateral Raise
  10. Incline Walking (treadmill)
Running (treadmill)
R10-231 sets
4:25
0.39
PR: 1:00:11 (1103 days ago)
Standing One-Arm Biceps Cable Curl
R10-234 sets
20 lb
8
25 lb
8
30 lb
8
35 lb
8
PR: 75 × 6 (713 days ago) [47%]
Cable Bar Overhead Triceps Extension
R10-234 sets
70 lb
10
80 lb
10
100 lb
10
120 lb
10
PR: 150 × 12 (448 days ago) [80%]
Modified Zottman Curl
R10-233 sets
15 lb
10
20 lb
10
25 lb
10
PR: 30 × 12 (105 days ago) [83%]
Cable Tricep Kickback
R10-234 sets
10 lb
10
20 lb
10
30 lb
10
40 lb
10
PR: 65 × 12 (97 days ago) [62%]
Palms-Up Dumbbell Wrist Curl Over A Bench
R10-234 sets
12 lb
10
15 lb
10
20 lb
10
25 lb
10
PR: 40 × 10 (555 days ago) [63%]
Palms-Down Dumbbell Wrist Curl Over A Bench
R10-234 sets
12 lb
10
15 lb
10
20 lb
10
25 lb
10
PR: 30 × 12 (926 days ago) [83%]
Alternating Dumbbell Biceps Curl
R10-234 sets
20 lb
10
25 lb
10
27.5 lb
10
30 lb
6
PR: 40 × 8 (34 days ago) [75%]
Machine Lateral Raise
R10-234 sets
10 lb
10
20 lb
11
30 lb
10
40 lb
10
PR: 80 × 12 (972 days ago) [50%]
Incline Walking (treadmill)
R10-231 sets
31:26
1.81
PR: 34:04 (424 days ago)