PreviousTue Oct 14Upper Abs, Forearms, Biceps, TricepsNextThu Oct 16Upper Abs, Traps, Abs, Cardio, Biceps, Upper Chest, Lower Chest, Triceps, Lats

Wed Oct 15 2025 3:48 PM

3:48 PM - 4:56 PMCheetah
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Obliques (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Russian Twist
  6. Standing Calf Raise
Running (treadmill)
W10-151 sets
3:45
0.35
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
W10-153 sets
110 lb
20
120 lb
20
130 lb
20
PR: 290 × 6 (45 days ago) [45%]
Leg Extensions
W10-154 sets
70 lb
20
80 lb
20
90 lb
20
100 lb
20
PR: 205 × 12 (15 days ago) [49%]
Seated Leg Curl
W10-154 sets
50 lb
20
60 lb
20
70 lb
20
80 lb
20
PR: 160 × 7 (306 days ago) [50%]
Russian Twist
W10-151 sets
25 lb
20
PR: 45 × 12 (155 days ago) [56%]
Standing Calf Raise
W10-153 sets
200 lb
20
220 lb
20
220 lb
15
PR: 450 × 12 (293 days ago) [49%]