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Tue Oct 14
Abs, Forearms, Biceps, Triceps
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Thu Oct 16
Abs, Shoulders, Cardio, Biceps, Chest, Triceps, Back
Wed Oct 15 2025 3:48 PM
3:48 PM - 4:56 PM
Cheetah
Legs (4)
Cardio (1)
Butt (1)
Abs (1)
Running (treadmill)
Hip Belt Squats
Leg Extensions
Seated Leg Curl
Russian Twist
Standing Calf Raise
Running (treadmill)
W
10-15
1 sets
3:45
0.35
mi
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
W
10-15
3 sets
110
lb
20
Reps
120
lb
20
Reps
130
lb
20
Reps
PR: 270 (29 days ago) [48%]
Leg Extensions
W
10-15
4 sets
70
lb
20
Reps
80
lb
20
Reps
90
lb
20
Reps
100
lb
20
Reps
PR: 185 (14 days ago) [54%]
Seated Leg Curl
W
10-15
4 sets
50
lb
20
Reps
60
lb
20
Reps
70
lb
20
Reps
80
lb
20
Reps
PR: 160 (261 days ago) [50%]
Russian Twist
W
10-15
1 sets
25
lb
20
Reps
PR: 45 (110 days ago) [56%]
Standing Calf Raise
W
10-15
3 sets
200
lb
20
Reps
220
lb
20
Reps
220
lb
15
Reps
PR: 450 (248 days ago) [49%]