Workout - Wednesday, October 15, 2025 5:40 PM

  • Legs (4)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Russian Twist
  6. Standing Calf Raise
Running (treadmill)
W10-151 sets
00:03:45
0.35 mi
PR: 3611 (1011 days ago)
Hip Belt Squats
W10-153 sets
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
PR: 230 (130 days ago)
Leg Extensions
W10-154 sets
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
PR: 175 (117 days ago)
Seated Leg Curl
W10-154 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
PR: 160 (214 days ago)
Russian Twist
W10-151 sets
25 lb
20 Reps
PR: 45 (63 days ago)
Standing Calf Raise
W10-153 sets
200 lb
20 Reps
220 lb
20 Reps
220 lb
15 Reps
PR: 450 (201 days ago)