Workout - Monday, October 6, 2025 6:30 AM
- Cardio (1)
M10-61 sets
🏆AT01:09:12
Avg: 4152Vol: 0
PR: 4152Warmup: Row, Walkout Pushup, Overhead Bowler Lunge, Cossack Squat, Kettlebell Swings
Zones
1. 10x Plate GTOH, 5x Burpee to Plate
2. Run (2% incline)
3. Underhand Sled Push (35 lbs)
4. Run (15% incline)
5. Row Sprint
6. TRX Sled Drag (50 lbs)
7. Kettlebell Swings (15 lbs)
8. 20x Mountain Climbers, 5x Pushups
9. 5x Dumbbell Bicep Curl, 0:10 Rest (15 lbs dbs)
10. Wallballs (12 lbs)
Format: 1:30 on / 0:30 off, 20 Rounds
Zones
1. 10x Plate GTOH, 5x Burpee to Plate
2. Run (2% incline)
3. Underhand Sled Push (35 lbs)
4. Run (15% incline)
5. Row Sprint
6. TRX Sled Drag (50 lbs)
7. Kettlebell Swings (15 lbs)
8. 20x Mountain Climbers, 5x Pushups
9. 5x Dumbbell Bicep Curl, 0:10 Rest (15 lbs dbs)
10. Wallballs (12 lbs)
Format: 1:30 on / 0:30 off, 20 Rounds