PreviousSat Oct 4Glutes, Lower Abs, Obliques, LatsNextMon Oct 6Biceps, Triceps, Upper Abs, Cardio, Side Delts, Obliques
Mon Oct 6 2025 5:29 AM
5:29 AM - 6:38 AM
- Class (1p)
M10-61 sets
1:09:12
PR: 1:09:12 (142 days ago)
Warmup: Row, Walkout Pushup, Overhead Bowler Lunge, Cossack Squat, Kettlebell Swings
Zones
1. 10x Plate GTOH, 5x Burpee to Plate
2. Run (2% incline)
3. Underhand Sled Push (35 lbs)
4. Run (15% incline)
5. Row Sprint
6. TRX Sled Drag (50 lbs)
7. Kettlebell Swings (15 lbs)
8. 20x Mountain Climbers, 5x Pushups
9. 5x Dumbbell Bicep Curl, 0:10 Rest (15 lbs dbs)
10. Wallballs (12 lbs)
Format: 1:30 on / 0:30 off, 20 Rounds
Zones
1. 10x Plate GTOH, 5x Burpee to Plate
2. Run (2% incline)
3. Underhand Sled Push (35 lbs)
4. Run (15% incline)
5. Row Sprint
6. TRX Sled Drag (50 lbs)
7. Kettlebell Swings (15 lbs)
8. 20x Mountain Climbers, 5x Pushups
9. 5x Dumbbell Bicep Curl, 0:10 Rest (15 lbs dbs)
10. Wallballs (12 lbs)
Format: 1:30 on / 0:30 off, 20 Rounds