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Tue Nov 25 2025 2:04 PM

2:04 PM - 4:09 PMCheetah
  • Forearms (4p)
  • Upper Abs (2p)
  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Serratus (1p)
  • Rear Delts (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Kitty Cat Curl
  4. Cable Crunch
  5. Plate Around the Worlds
  6. Seated Cable Press Machine
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Machine Chest Fly (Pec Deck)
  10. Elevated Machine Ab Crunch
  11. Cable Wrist Curl
  12. Face Pull
Running (treadmill)
T11-251 sets
3:30
0.3
PR: 1:00:11 (1102 days ago)
Incline Dumbbell Bench Press
T11-254 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
8
PR: 80 × 8 (19 days ago) [88%]
Kitty Cat Curl
T11-255 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 165 × 12 (24 days ago) [61%]
Cable Crunch
T11-254 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (13 days ago) [90%]
Plate Around the Worlds
T11-254 sets
25 lb
12
35 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (76 days ago) [78%]
Seated Cable Press Machine
T11-253 sets
30 lb
12
40 lb
12
50 lb
6
PR: 55 × 7 (1 day ago) [91%]
Palms-Down Barbell Wrist Curl Over A Bench
T11-253 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 4 (342 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
T11-253 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 8 (342 days ago) [71%]
Machine Chest Fly (Pec Deck)
T11-254 sets
160 lb
12
180 lb
12
200 lb
8
210 lb
10
PR: 225 × 12 (17 days ago) [93%]
Elevated Machine Ab Crunch
T11-254 sets
60 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 12 (17 days ago) [67%]
Cable Wrist Curl
T11-253 sets
45 lb
12
55 lb
12
65 lb
12
PR: 90 × 6 (13 days ago) [72%]
Face Pull
T11-253 sets
65 lb
12
75 lb
12
85 lb
12
PR: 130 × 12 (103 days ago) [65%]