Workout - Tuesday, November 25, 2025 3:10 PM

  • Forearms (4)
  • Chest (3)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  • Full Body (1)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Kitty Cat Curl
  4. Cable Crunch
  5. Plate Around the Worlds
  6. Seated Cable Press Machine
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Palms-Up Barbell Wrist Curl Over A Bench
  9. Machine Chest Fly (Pec Deck)
  10. Elevated Machine Ab Crunch
  11. Cable Wrist Curl
  12. Face Pull
Running (treadmill)
T11-251 sets
00:03:30
0.3 mi
PR: 3611 (1010 days ago)
Incline Dumbbell Bench Press
T11-254 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
8 Reps
PR: 70 (547 days ago)
Kitty Cat Curl
T11-255 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 135 (93 days ago)
Cable Crunch
T11-254 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 195 (280 days ago)
Plate Around the Worlds
T11-254 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (112 days ago)
Seated Cable Press Machine
T11-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
6 Reps
PR: 50 (138 days ago)
Palms-Down Barbell Wrist Curl Over A Bench
T11-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 70 (250 days ago)
Palms-Up Barbell Wrist Curl Over A Bench
T11-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 70 (250 days ago)
Machine Chest Fly (Pec Deck)
T11-254 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
8 Reps
210 lb
10 Reps
PR: 210 (10 days ago)
Elevated Machine Ab Crunch
T11-254 sets
60 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
🏆AT100 lb
12 Reps
PR: 100 (0 days ago)
Cable Wrist Curl
T11-253 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
PR: 85 (299 days ago)
Face Pull
T11-253 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
PR: 130 (11 days ago)