Workout - Thursday, November 13, 2025 5:55 PM

  • Triceps (3)
  • Cardio (2)
  • Biceps (2)
  • Abs (2)
  • Shoulders (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Machine Lateral Raise
  5. Single Arm Cable Rope Overhead Triceps Extension
  6. Cable Crunch
  7. Cable Wrist Curl
  8. Modified Zottman Curl
  9. Exercise Ball Crunch
  10. Triceps Pushdown - Rope Attachment
  11. Incline Walking (treadmill)
Running (treadmill)
R11-131 sets
00:04:15
0.33 mi
PR: 3611 (1011 days ago)
Machine Preacher Curls
R11-133 sets
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
PR: 155 (541 days ago)
Machine Triceps Extension
R11-133 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 170 (813 days ago)
Machine Lateral Raise
R11-134 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 80 (1630 days ago)
Single Arm Cable Rope Overhead Triceps Extension
R11-134 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
PR: 65 (2 days ago)
Cable Crunch
R11-134 sets
110 lb
15 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 195 (281 days ago)
Cable Wrist Curl
R11-134 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 85 (300 days ago)
Modified Zottman Curl
R11-134 sets
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
🏆AT30 lb
12 Reps
PR: 30 (13 days ago)
Exercise Ball Crunch
R11-133 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Triceps Pushdown - Rope Attachment
R11-132 sets
50 lb
12 Reps
60 lb
12 Reps
PR: 130 (633 days ago)
On th lat pulldown cable. Tension feels much stronger
Incline Walking (treadmill)
R11-131 sets
00:08:43
0.38 mi
PR: 2044 (332 days ago)
Wasn’t feeling it