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Thu Nov 13 2025 4:15 PM

4:15 PM - 6:34 PM
  • Triceps (3p)
  • Cardio (2p)
  • Biceps (2p)
  • Upper Abs (2p)
  • Side Delts (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Triceps Extension
  4. Machine Lateral Raise
  5. Single Arm Cable Rope Overhead Triceps Extension
  6. Cable Crunch
  7. Cable Wrist Curl
  8. Modified Zottman Curl
  9. Exercise Ball Crunch
  10. Triceps Pushdown - Rope Attachment
  11. Incline Walking (treadmill)
Running (treadmill)
R11-131 sets
4:15
0.33
PR: 1:00:11 (1102 days ago)
Machine Preacher Curls
R11-133 sets
50 lb
12
60 lb
12
65 lb
12
PR: 155 × 6 (632 days ago) [42%]
Machine Triceps Extension
R11-133 sets
70 lb
12
80 lb
12
90 lb
12
PR: 170 × 6 (904 days ago) [53%]
Machine Lateral Raise
R11-134 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 80 × 12 (971 days ago) [63%]
Single Arm Cable Rope Overhead Triceps Extension
R11-134 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
8
PR: 72.5 × 3 (59 days ago) [69%]
Cable Crunch
R11-134 sets
110 lb
15
130 lb
12
150 lb
12
170 lb
12
PR: 200 × 12 (13 days ago) [85%]
Cable Wrist Curl
R11-134 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 90 × 6 (13 days ago) [67%]
Modified Zottman Curl
R11-134 sets
22.5 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 30 × 12 (104 days ago) [100%]
Exercise Ball Crunch
R11-133 sets
25 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]
Triceps Pushdown - Rope Attachment
R11-132 sets
50 lb
12
60 lb
12
PR: 130 × 6 (724 days ago) [46%]
On th lat pulldown cable. Tension feels much stronger
Incline Walking (treadmill)
R11-131 sets
8:43
0.38
PR: 34:04 (423 days ago)
Wasn’t feeling it