Workout - Monday, November 3, 2025 5:07 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Full Body (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Machine Triceps Extension
  4. Front Delt Raise on Machine Lateral Raise
  5. Modified Zottman Curl
  6. Cable Rope Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Forearm Twist
Running (treadmill)
M11-31 sets
00:04:15
0.43 mi
PR: 3611 (992 days ago)
Standing One-Arm Biceps Cable Curl
M11-34 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
8 Reps
PR: 75 (602 days ago)
Machine Triceps Extension
M11-34 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
4 Reps
100 lb
6 Reps
PR: 170 (794 days ago)
Front Delt Raise on Machine Lateral Raise
M11-34 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 50 (137 days ago)
Modified Zottman Curl
M11-34 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
PR: 27.5 (8 days ago)
Cable Rope Overhead Triceps Extension
M11-34 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
10 Reps
PR: 130 (659 days ago)
Cable Hammer Curls - Rope Attachment
M11-34 sets
50 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 120 (452 days ago)
Forearm Twist
M11-34 sets
20 lb
30 Reps
25 lb
30 Reps
30 lb
30 Reps
35 lb
20 Reps
PR: 45 (382 days ago)