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Mon Nov 3 2025 4:57 PM

4:57 PM - 6:37 PMCheetah
  • Biceps (3p)
  • Triceps (2p)
  • Cardio (1p)
  • Front Delts (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Standing One-Arm Biceps Cable Curl
  3. Machine Triceps Extension
  4. Front Delt Raise on Machine Lateral Raise
  5. Modified Zottman Curl
  6. Cable Rope Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Forearm Twist
Running (treadmill)
M11-31 sets
4:15
0.43
PR: 1:00:11 (1102 days ago)
Standing One-Arm Biceps Cable Curl
M11-34 sets
22.5 lb
12
27.5 lb
12
32.5 lb
12
37.5 lb
8
PR: 75 × 6 (712 days ago) [50%]
Machine Triceps Extension
M11-34 sets
70 lb
12
90 lb
12
110 lb
4
100 lb
6
PR: 170 × 6 (904 days ago) [65%]
Front Delt Raise on Machine Lateral Raise
M11-34 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 75 × 9 (13 days ago) [67%]
Modified Zottman Curl
M11-34 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 30 × 12 (104 days ago) [92%]
Cable Rope Overhead Triceps Extension
M11-34 sets
80 lb
12
100 lb
12
110 lb
10
120 lb
10
PR: 132.5 × 7 (65 days ago) [91%]
Cable Hammer Curls - Rope Attachment
M11-34 sets
50 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (44 days ago) [64%]
Forearm Twist
M11-34 sets
20 lb
30
25 lb
30
30 lb
30
35 lb
20
PR: 65 × 10 (8 days ago) [54%]