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Thu Oct 9 2025 4:25 PM

4:25 PM - 5:28 PMCheetah
  • Cardio (2p)
  • Forearms (2p)
  • Lower Chest (1p)
  • Lats (1p)
  1. Running (treadmill)
  2. Seated Cable Press Machine
  3. Wide-Grip Lat Pulldown
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Incline Walking (treadmill)
Running (treadmill)
R10-91 sets
6:30
0.37
PR: 1:00:11 (1103 days ago)
Seated Cable Press Machine
R10-94 sets
15 lb
20
20 lb
20
25 lb
20
30 lb
20
PR: 55 × 7 (2 days ago) [55%]
Wide-Grip Lat Pulldown
R10-94 sets
60 lb
20
70 lb
20
80 lb
20
90 lb
20
PR: 180 × 6 (663 days ago) [50%]
Palms-Up Barbell Wrist Curl Over A Bench
R10-91 sets
20 lb
20
PR: 70 × 8 (343 days ago) [29%]
Palms-Down Barbell Wrist Curl Over A Bench
R10-91 sets
20 lb
20
PR: 70 × 4 (343 days ago) [29%]
Incline Walking (treadmill)
R10-91 sets
16:15
0.91
PR: 34:04 (424 days ago)