Workout - Thursday, October 9, 2025 5:26 PM

  • Cardio (2)
  • Forearms (2)
  • Chest (1)
  • Back (1)
  1. Running (treadmill)
  2. Seated Cable Press Machine
  3. Wide-Grip Lat Pulldown
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Palms-Down Barbell Wrist Curl Over A Bench
  6. Incline Walking (treadmill)
Running (treadmill)
R10-91 sets
00:06:30
0.37 mi
Avg: 390Vol: 144
PR: 3611
Seated Cable Press Machine
R10-94 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
Avg: 22.5Vol: 450
PR: 50
Wide-Grip Lat Pulldown
R10-94 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75Vol: 1500
PR: 180
Palms-Up Barbell Wrist Curl Over A Bench
R10-91 sets
20 lb
20 Reps
Avg: 20Vol: 400
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
R10-91 sets
20 lb
20 Reps
Avg: 20Vol: 400
PR: 70
Incline Walking (treadmill)
R10-91 sets
00:16:15
0.91 mi
Avg: 975Vol: 887
PR: 2044