Forearms     2d  R 10-9
Chest        2d  R 10-9
Back         2d  R 10-9
Triceps      1d  F 10-10
Cardio       1d  F 10-10
Biceps       1d  F 10-10
Abs          1d  F 10-10
Shoulders    0d  S 10-11
Legs         0d  S 10-11
Full Body    0d  S 10-11