Cardio 48d W 12-17 Hyrox 5d R 1-29 Class 5d R 1-29 Abductors 5d R 1-29 Adductors 5d R 1-29 Side Delts 4d F 1-30 Triceps 3d S 1-31 Serratus 3d S 1-31 Lats 3d S 1-31 Tibialis 3d S 1-31 Hamstrings 3d S 1-31 Quads 3d S 1-31 Neck 2d U 2-1 Forearms 2d U 2-1 Upper Back 2d U 2-1 Traps 2d U 2-1 Rear Delts 2d U 2-1 Lower Abs 2d U 2-1 Glutes 2d U 2-1 Calves 2d U 2-1 Biceps 1d M 2-2 Lower Chest 1d M 2-2 Upper Chest 1d M 2-2 Lower Back 1d M 2-2 Front Delts 1d M 2-2 Core 1d M 2-2 Obliques 1d M 2-2 Upper Abs 1d M 2-2 Full Body N/A