Exercises for Legs (ranked by score) =========================================================================== Single Leg Seated Calf Extension 78.2 7d W 11-19 220lb PR:220lb Adductor Machine 75.4 14d W 11-12 115lb PR:270lb Stiff Leg Barbell Good Morning 60.8 3142d R 4-20-17 135lb PR:135lb Seated Leg Curl 60.2 7d W 11-19 110lb PR:170lb Plate Loaded Squat Press 57.5 231d W 4-9 225lb PR:225lb Glute Drive Plate Machine 57.5 29d T 10-28 190lb PR:220lb Standing Calf Raise 56.7 9d M 11-17 440lb PR:450lb Single Leg Curl 53.9 24d U 11-2 60lb PR:85lb Hip Belt Squats 52.2 4d S 11-22 230lb PR:230lb Pendulum Squat 51.2 214d S 4-26 160lb PR:160lb Abductor Machine 51.0 14d W 11-12 115lb PR:250lb Cable Hip Abduction 51.0 29d T 10-28 30lb PR:40lb Barbell Glute Bridge 50.7 522d S 6-22-24 110lb PR:110lb Barbell Hip Thrust 49.3 460d F 8-23-24 110lb PR:110lb Booty Builder RDL 49.2 228d S 4-12 180lb PR:180lb Single Leg Extension 48.8 9d M 11-17 80lb PR:105lb Leg Extensions 47.8 4d S 11-22 135lb PR:210lb Machine Hack Squat 47.0 19d F 11-7 60lb PR:270lb Seat-moving Machine Leg Press 46.9 2d M 11-24 220lb PR:220lb Walking Barbell Lunges 42.4 3602d S 1-16-16 60lb PR:60lb Romanian Deadlift 42.1 35d W 10-22 155lb PR:215lb Isolateral Hip Adductor 40.9 228d S 4-12 135lb PR:135lb Isolateral Hip Abductor 40.9 228d S 4-12 135lb PR:135lb Stiff-Legged Barbell Deadlift 39.4 821d M 8-28-23 155lb PR:175lb Glute Press 38.8 219d M 4-21 80lb PR:90lb Smith Machine Lunge 38.5 31d U 10-26 90lb PR:90lb Isolateral Leg Curl 38.1 231d W 4-9 75lb PR:75lb Standing Barbell Calf Raise 37.5 714d W 12-13-23 40lb PR:40lb Dumbbell Deadlift 37.4 2670d U 8-5-18 50lb PR:50lb Cable Hip Adduction 35.8 29d T 10-28 30lb PR:40lb Single Leg Cable Curl 35.0 302d T 1-28 27.5lb PR:27.5lb Front Barbell Squat 34.8 2771d R 4-26-18 95lb PR:135lb Glute Kickback Machine 34.5 507d U 7-7-24 160lb PR:160lb Kettlebell Lunge 34.5 1685d F 4-16-21 20lb PR:20lb Isolateral Kneeling Leg Curl 34.4 231d W 4-9 35lb PR:35lb Glute Kickback 34.3 821d M 8-28-23 130lb PR:130lb Dumbbell Tibia 33.9 193d S 5-17 45lb PR:45lb Kettlebell One-Leg Deadlift 33.7 1685d F 4-16-21 25lb PR:25lb Romanian Dumbbell Deadlift 33.7 1929d S 8-15-20 20lb PR:20lb Kettlebell Deadlift 32.5 4001d S 12-13-14 50lb PR:50lb Tibia Machine 31.3 24d U 11-2 27.5lb PR:50lb Dumbbell Split Squat 31.0 2d M 11-24 60lb PR:60lb Barbell Squat 29.6 79d M 9-8 175lb PR:295lb Leg Press 29.2 114d M 8-4 270lb PR:675lb Calf Press On The Leg Press Machine 29.2 114d M 8-4 270lb PR:865lb Seated Calf Raise 28.3 151d S 6-28 200lb PR:300lb Hack Squat 27.9 172d S 6-7 140lb PR:255lb Standing Dumbbell Calf Raise 26.2 1692d F 4-9-21 70lb PR:80lb Lying Leg Curls 25.5 31d U 10-26 120lb PR:140lb Standing Leg Curl 23.3 130d S 7-19 40lb PR:45lb