Exercises for Legs (ranked by score) =========================================================================== Adductor Machine 75.4 9d F 10-3 80lb PR:270lb Plate Loaded Squat Press 57.5 186d W 4-9 225lb PR:225lb Freemotion Squat Machine 51.0 169d S 4-26 160lb PR:160lb Single Leg Curl 50.8 5d T 10-7 50lb PR:85lb Cable Hip Abduction 50.6 23d F 9-19 30lb PR:40lb Barbell Glute Bridge 50.6 477d S 6-22-24 110lb PR:110lb Abductor Machine 50.6 9d F 10-3 80lb PR:250lb Barbell Hip Thrust 49.3 415d F 8-23-24 110lb PR:110lb Booty Builder RDL 49.2 183d S 4-12 180lb PR:180lb Glute Drive Plate Machine 44.9 162d S 5-3 200lb PR:220lb Single Leg Extension 43.5 5d T 10-7 50lb PR:105lb Walking Barbell Lunges 42.4 3557d S 1-16-16 60lb PR:60lb Seated Calf Extension 41.9 5d T 10-7 250lb PR:410lb Standing Calf Raise 41.8 17d R 9-25 380lb PR:450lb Isolateral Hip Adductor 40.9 183d S 4-12 135lb PR:135lb Isolateral Hip Abductor 40.9 183d S 4-12 135lb PR:135lb Stiff-Legged Barbell Deadlift 39.4 776d M 8-28-23 155lb PR:175lb Glute Press 38.6 174d M 4-21 80lb PR:90lb Isolateral Leg Curl 38.1 186d W 4-9 75lb PR:75lb Standing Barbell Calf Raise 37.4 669d W 12-13-23 40lb PR:40lb Dumbbell Deadlift 37.4 2625d U 8-5-18 50lb PR:50lb Stiff Leg Barbell Good Morning 35.8 1730d S 1-16-21 N/A PR:135lb Dumbbell Split Squat 35.8 8d S 10-4 40lb PR:60lb Cable Hip Adduction 35.8 23d F 9-19 30lb PR:40lb Romanian Deadlift 35.7 411d T 8-27-24 155lb PR:215lb Lying Leg Curls 35.3 9d F 10-3 70lb PR:140lb Single Leg Cable Curl 35.0 257d T 1-28 27.5lb PR:27.5lb Front Barbell Squat 34.8 2726d R 4-26-18 95lb PR:135lb Glute Kickback Machine 34.5 462d U 7-7-24 160lb PR:160lb Kettlebell Lunge 34.5 1640d F 4-16-21 20lb PR:20lb Isolateral Kneeling Leg Curl 34.4 186d W 4-9 35lb PR:35lb Glute Kickback 34.2 776d M 8-28-23 130lb PR:130lb Dumbbell Tibia 33.8 148d S 5-17 45lb PR:45lb Kettlebell One-Leg Deadlift 33.7 1640d F 4-16-21 25lb PR:25lb Romanian Dumbbell Deadlift 33.7 1884d S 8-15-20 20lb PR:20lb Kettlebell Deadlift 32.5 3956d S 12-13-14 50lb PR:50lb Hip Belt Squats 30.9 5d T 10-7 120lb PR:230lb Barbell Squat 30.7 34d M 9-8 175lb PR:295lb Tibia Machine 30.3 17d R 9-25 25lb PR:50lb Machine Hack Squat 29.4 186d W 4-9 90lb PR:270lb Calf Press On The Leg Press Machine 28.9 69d M 8-4 270lb PR:865lb Leg Press 28.8 69d M 8-4 270lb PR:675lb Seated Calf Raise 28.0 106d S 6-28 200lb PR:300lb Hack Squat 27.8 127d S 6-7 140lb PR:255lb Standing Dumbbell Calf Raise 26.2 1647d F 4-9-21 70lb PR:80lb Seated Leg Curl 26.2 1d S 10-11 65lb PR:170lb Leg Extensions 25.7 1d S 10-11 85lb PR:210lb Standing Leg Curl 23.1 85d S 7-19 40lb PR:45lb Flat Straight Leg Raise 22.8 370d M 10-7-24 N/A PR:N/A Body Weight Squat 22.6 669d W 12-13-23 N/A PR:N/A