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Mon Oct 27 2025 6:19 PM

6:19 PM - 8:11 PM
  • Lats (3p)
  • Cardio (1p)
  • Upper Back (2s)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Row
  3. Machine Chest Press
  4. Close Grip Lat Pulldown
  5. Single Arm Cable Row
  6. Exercise Ball Crunch
  7. Cable Shrug-In
  8. High-Cable Lateral Raise
  9. Face Pull
  10. Machine Back Extension
Running (treadmill)
M10-271 sets
8:23
0.68
PR: 1:00:11 (1103 days ago)
Incline Dumbbell Row
M10-274 sets
25 lb
8
30 lb
8
40 lb
8
50 lb
8
PR: 50 × 8 (122 days ago) [100%]
Machine Chest Press
M10-273 sets
80 lb
12
120 lb
10
140 lb
10
PR: 190 × 12 (16 days ago) [74%]
Close Grip Lat Pulldown
M10-274 sets
70 lb
8
80 lb
8
100 lb
8
110 lb
8
PR: 130 × 12 (53 days ago) [85%]
Single Arm Cable Row
M10-274 sets
20 lb
10
27.5 lb
10
35 lb
10
42.5 lb
10
PR: 50 × 12 (19 days ago) [85%]
Exercise Ball Crunch
M10-272 sets
25 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Cable Shrug-In
M10-274 sets
25 lb
8
30 lb
8
35 lb
8
40 lb
8
PR: 40 × 12 (6 days ago) [100%]
These weights are per arm
High-Cable Lateral Raise
M10-273 sets
15 lb
8
20 lb
8
25 lb
6
PR: 30 × 5 (17 days ago) [83%]
These are very hard and I might have miss entered last week’s entries
Face Pull
M10-274 sets
50 lb
8
70 lb
8
90 lb
8
110 lb
8
PR: 130 × 12 (104 days ago) [85%]
Machine Back Extension
M10-274 sets
130 lb
8
160 lb
8
190 lb
8
205 lb
8
PR: 255 × 12 (18 days ago) [80%]