Workout - Monday, October 27, 2025 7:35 PM

  • Back (4)
  • Shoulders (3)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Incline Dumbbell Row
  3. Machine Chest Press
  4. Close Grip Lat Pulldown
  5. Single Arm Cable Row
  6. Exercise Ball Crunch
  7. Cable Shrug-In
  8. High-Cable Lateral Raise
  9. Face Pull
  10. Machine Back Extension
Running (treadmill)
M10-271 sets
00:08:23
0.68 mi
PR: 3611 (1011 days ago)
Incline Dumbbell Row
M10-274 sets
25 lb
8 Reps
30 lb
8 Reps
40 lb
8 Reps
🏆AT50 lb
8 Reps
PR: 50 (30 days ago)
Machine Chest Press
M10-273 sets
80 lb
12 Reps
120 lb
10 Reps
140 lb
10 Reps
PR: 180 (813 days ago)
Close Grip Lat Pulldown
M10-274 sets
70 lb
8 Reps
80 lb
8 Reps
100 lb
8 Reps
🏆AT110 lb
8 Reps
PR: 120 (15 days ago)
Single Arm Cable Row
M10-274 sets
🏆AT20 lb
10 Reps
🏆AT27.5 lb
10 Reps
🏆AT35 lb
10 Reps
🏆AT42.5 lb
10 Reps
PR: 42.5 (30 days ago)
Exercise Ball Crunch
M10-272 sets
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (175 days ago)
Cable Shrug-In
M10-274 sets
25 lb
8 Reps
30 lb
8 Reps
🏆AT35 lb
8 Reps
🏆AT40 lb
8 Reps
PR: 40 (30 days ago)
These weights are per arm
High-Cable Lateral Raise
M10-273 sets
15 lb
8 Reps
20 lb
8 Reps
25 lb
6 Reps
PR: 35 (38 days ago)
These are very hard and I might have miss entered last week’s entries
Face Pull
M10-274 sets
50 lb
8 Reps
70 lb
8 Reps
90 lb
8 Reps
110 lb
8 Reps
PR: 130 (12 days ago)
Machine Back Extension
M10-274 sets
130 lb
8 Reps
160 lb
8 Reps
190 lb
8 Reps
205 lb
8 Reps
PR: 210 (8 days ago)