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Mon Oct 27 2025 6:19 PM

6:19 PM - 8:11 PM
  • Back (4)
  • Shoulders (3)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Incline Dumbbell Row 🏆
  3. Machine Chest Press
  4. Close Grip Lat Pulldown 🏆
  5. Single Arm Cable Row 🏆
  6. Exercise Ball Crunch
  7. Cable Shrug-In 🏆
  8. High-Cable Lateral Raise
  9. Face Pull
  10. Machine Back Extension
Running (treadmill)
M10-271 sets
8:23
0.68
PR: 1:00:11 (1057 days ago)
Incline Dumbbell Row
M10-274 sets
25 lb
8
30 lb
8
40 lb
8
🏆AT50 lb
8
PR: 50 (76 days ago) [100%]
Machine Chest Press
M10-273 sets
80 lb
12
120 lb
10
140 lb
10
PR: 180 (859 days ago) [78%]
Close Grip Lat Pulldown
M10-274 sets
70 lb
8
80 lb
8
100 lb
8
🏆AT110 lb
8
PR: 130 (7 days ago) [85%]
Single Arm Cable Row
M10-274 sets
🏆AT20 lb
10
🏆AT27.5 lb
10
🏆AT35 lb
10
🏆AT42.5 lb
10
PR: 42.5 (76 days ago) [100%]
Exercise Ball Crunch
M10-272 sets
25 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Cable Shrug-In
M10-274 sets
25 lb
8
30 lb
8
🏆AT35 lb
8
🏆AT40 lb
8
PR: 40 (76 days ago) [100%]
These weights are per arm
High-Cable Lateral Raise
M10-273 sets
15 lb
8
20 lb
8
25 lb
6
PR: 35 (84 days ago) [71%]
These are very hard and I might have miss entered last week’s entries
Face Pull
M10-274 sets
50 lb
8
70 lb
8
90 lb
8
110 lb
8
PR: 130 (58 days ago) [85%]
Machine Back Extension
M10-274 sets
130 lb
8
160 lb
8
190 lb
8
205 lb
8
PR: 225 (2 days ago) [91%]