PreviousSat Nov 22Front Delts, QuadsNextTue Nov 25Upper Abs, Forearms, Rear Delts, Upper Chest, Lower Chest, Serratus

Mon Nov 24 2025 3:46 PM

3:46 PM - 6:20 PMCheetah
  • Glutes (1p, 2s)
  • Biceps (2p)
  • Triceps (2p)
  • Quads (1p, 1s)
  • Cardio (1p)
  • Serratus (1p)
  • Calves (1p)
  • Lower Back (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Dumbbell Split Squat
  3. Machine Preacher Curls
  4. Triceps Pushdown - Rope Attachment
  5. Cable Serratus Jab
  6. Seated Calf Extension
  7. Concentration Curls
  8. Seat-moving Machine Leg Press
  9. Single Arm Cable Rope Overhead Triceps Extension
  10. Weighted Hyperextension
Running (treadmill)
M11-241 sets
4:15
0.36
PR: 1:00:11 (1149 days ago)
Dumbbell Split Squat
M11-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
7
PR: 80 × 6 (105 days ago) [75%]
Machine Preacher Curls
M11-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
7
PR: 155 × 6 (679 days ago) [58%]
Triceps Pushdown - Rope Attachment
M11-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (771 days ago) [62%]
Cable Serratus Jab
M11-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 110 × 12 (77 days ago) [64%]
Seated Calf Extension
M11-244 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 410 × 15 (63 days ago) [88%]
Concentration Curls
M11-244 sets
25 lb
12
27.5 lb
12
30 lb
12
35 lb
12
PR: 50 × 3 (55 days ago) [70%]
Seat-moving Machine Leg Press
M11-244 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 230 × 12 (77 days ago) [96%]
Single Arm Cable Rope Overhead Triceps Extension
M11-244 sets
35 lb
12
45 lb
12
55 lb
10
65 lb
5
PR: 72.5 × 3 (106 days ago) [90%]
Weighted Hyperextension
M11-244 sets
0 lb
12
10 lb
12
25 lb
12
25 lb
12
PR: 45 × 10 (29 days ago) [56%]