Workout - Monday, November 24, 2025 3:50 PM

  • Legs (3)
  • Biceps (2)
  • Triceps (2)
  • Abs (1)
  • Chest (1)
  • Back (1)
  1. Cable Serratus Jab
  2. Dumbbell Split Squat
  3. Machine Preacher Curls
  4. Triceps Pushdown - Rope Attachment
  5. Seated Calf Extension
  6. Concentration Curls
  7. Seat-moving Machine Leg Press
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Weighted Hyperextension
Cable Serratus Jab
M11-245 sets
🏆AT415 lb
0.36 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 415 (1 day ago)
Dumbbell Split Squat
M11-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
⭐ME60 lb
7 Reps
PR: 60 (1 day ago)
Machine Preacher Curls
M11-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
7 Reps
PR: 155 (540 days ago)
Triceps Pushdown - Rope Attachment
M11-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 130 (632 days ago)
Seated Calf Extension
M11-244 sets
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
PR: 410 (67 days ago)
Concentration Curls
M11-244 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (811 days ago)
Seat-moving Machine Leg Press
M11-244 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
🏆AT220 lb
12 Reps
PR: 220 (1 day ago)
Single Arm Cable Rope Overhead Triceps Extension
M11-244 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
10 Reps
🏆AT65 lb
5 Reps
PR: 65 (1 day ago)
Weighted Hyperextension
M11-244 sets
0 lb
12 Reps
10 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 35 (557 days ago)