PreviousTue Nov 25Upper Abs, Forearms, Rear Delts, Upper Chest, Lower Chest, SerratusNextThu Nov 27Serratus, Triceps, Biceps, Quads

Wed Nov 26 2025 6:47 PM

6:47 PM - 7:51 PMCheetah
  • Cardio (1p)
  • Quads (1p)
  • Rear Delts (1p)
  • Calves (1p)
  • Lats (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Single Leg Extension
  3. Reverse Flyes
  4. Single Leg Seated Calf Extension
  5. Machine Pullover
Running (treadmill)
W11-261 sets
3:30
0.33
PR: 1:00:11 (1107 days ago)
Single Leg Extension
W11-261 sets
55 lb
5
PR: 105 × 12 (444 days ago) [52%]
Stopped because it hurts knee caps
Reverse Flyes
W11-264 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 12 (22 days ago) [69%]
Single Leg Seated Calf Extension
W11-264 sets
180 lb
12
200 lb
12
220 lb
12
240 lb
12
PR: 360 × 12 (11 days ago) [67%]
Machine Pullover
W11-264 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (6 days ago) [82%]