Workout - Wednesday, November 26, 2025 6:47 PM

  • Legs (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Chest (1)
  1. Running (treadmill)
  2. Single Leg Extension
  3. Reverse Flyes
  4. Single Leg Seated Calf Extension
  5. Machine Pullover
Running (treadmill)
W11-261 sets
3:30
0.33 mi
PR: 1:00:11 (1015 days ago)
Single Leg Extension
W11-261 sets
55 lb
5 Reps
PR: 105 (352 days ago) [52%]
Stopped because it hurts knee caps
Reverse Flyes
W11-264 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 155 (119 days ago) [71%]
Single Leg Seated Calf Extension
W11-264 sets
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
🏆AT240 lb
12 Reps
PR: 240 (4 days ago) [100%]
Machine Pullover
W11-264 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 200 (455 days ago) [90%]