PreviousThu Oct 2Side Delts, Forearms, Upper Abs, Cardio, Biceps, TricepsNextSat Oct 4Glutes, Lower Abs, Obliques, Lats

Fri Oct 3 2025 5:23 PM

High volume low weight

5:23 PM - 7:05 PM
  • Cardio (2p)
  • Upper Chest (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Lower Chest (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Leg Extensions
  4. Lying Leg Curls
  5. Seated Calf Extension
  6. Machine Chest Fly (Pec Deck)
  7. Abductor Machine
  8. Adductor Machine
  9. Incline Walking (treadmill)
Running (treadmill)
F10-31 sets
5:00
0.5
PR: 1:00:11 (1103 days ago)
Incline Dumbbell Bench Press
F10-34 sets
20 lb
20
25 lb
20
30 lb
20
35 lb
20
PR: 80 × 8 (20 days ago) [44%]
Leg Extensions
F10-34 sets
60 lb
20
70 lb
20
80 lb
20
90 lb
20
PR: 205 × 12 (15 days ago) [44%]
Lying Leg Curls
F10-34 sets
40 lb
20
50 lb
20
60 lb
20
70 lb
20
PR: 130 × 8 (69 days ago) [54%]
Seated Calf Extension
F10-34 sets
200 lb
20
200 lb
20
220 lb
20
230 lb
20
PR: 410 × 15 (17 days ago) [56%]
Machine Chest Fly (Pec Deck)
F10-34 sets
90 lb
20
100 lb
20
110 lb
20
120 lb
20
PR: 225 × 12 (18 days ago) [53%]
Abductor Machine
F10-34 sets
50 lb
20
60 lb
20
70 lb
20
80 lb
20
PR: 250 × 6 (721 days ago) [32%]
Adductor Machine
F10-34 sets
50 lb
20
60 lb
20
70 lb
20
80 lb
20
PR: 270 × 6 (913 days ago) [30%]
Incline Walking (treadmill)
F10-31 sets
32:19
1.86
PR: 34:04 (424 days ago)