Workout - Friday, October 3, 2025 4:41 PM

High volume low weight

  • Legs (5)
  • Cardio (2)
  • Chest (2)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Leg Extensions
  4. Lying Leg Curls
  5. Seated Calf Extension
  6. Machine Chest Fly (Pec Deck)
  7. Abductor Machine
  8. Adductor Machine
  9. Incline Walking (treadmill)
Running (treadmill)
F10-31 sets
00:05:00
0.5 mi
PR: 3611 (1011 days ago)
Incline Dumbbell Bench Press
F10-34 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
PR: 70 (548 days ago)
Leg Extensions
F10-34 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
PR: 175 (117 days ago)
Lying Leg Curls
F10-34 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
PR: 120 (31 days ago)
Seated Calf Extension
F10-34 sets
200 lb
20 Reps
200 lb
20 Reps
220 lb
20 Reps
230 lb
20 Reps
PR: 410 (68 days ago)
Machine Chest Fly (Pec Deck)
F10-34 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
PR: 210 (11 days ago)
Abductor Machine
F10-34 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
PR: 250 (629 days ago)
Adductor Machine
F10-34 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
PR: 270 (821 days ago)
Incline Walking (treadmill)
F10-31 sets
00:32:19
1.86 mi
PR: 2044 (332 days ago)