Workout - Friday, October 3, 2025 4:41 PM

High volume low weight

  • Legs (5)
  • Cardio (2)
  • Chest (2)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Leg Extensions
  4. Lying Leg Curls
  5. Seated Calf Extension
  6. Machine Chest Fly (Pec Deck)
  7. Abductor Machine
  8. Adductor Machine
  9. Incline Walking (treadmill)
Running (treadmill)
F10-31 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3611
Incline Dumbbell Bench Press
F10-34 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 27.5Vol: 550
PR: 70
Leg Extensions
F10-34 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75Vol: 1500
PR: 175
Lying Leg Curls
F10-34 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 55Vol: 1100
PR: 110
Seated Calf Extension
F10-34 sets
200 lb
20 Reps
200 lb
20 Reps
220 lb
20 Reps
230 lb
20 Reps
Avg: 212.5Vol: 4250
PR: 410
Machine Chest Fly (Pec Deck)
F10-34 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 105Vol: 2100
PR: 205
Abductor Machine
F10-34 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65Vol: 1300
PR: 250
Adductor Machine
F10-34 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65Vol: 1300
PR: 270
Incline Walking (treadmill)
F10-31 sets
00:32:19
1.86 mi
Avg: 1939Vol: 3607
PR: 2044