PreviousMon Oct 27Traps, Lats, Upper Abs, Rear Delts, Side Delts, Lower Back, Lower ChestNextThu Oct 30Biceps, Triceps, Upper Abs, Side Delts, Forearms

Tue Oct 28 2025 8:28 PM

  • Glutes (1p, 6s)
  • Quads (3p)
  • Calves (2p)
  • Abductors (2p)
  • Adductors (2p)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Glute Drive Plate Machine
  4. Seat-moving Machine Leg Press
  5. Hip Belt Squats
  6. Seated Leg Curl
  7. Seated Calf Extension
  8. Abductor Machine
  9. Adductor Machine
  10. Cable Hip Abduction
  11. Cable Hip Adduction
  12. Standing Calf Raise
Running (treadmill)
T10-281 sets
2:44
0.27
PR: 1:00:11 (1103 days ago)
Leg Extensions
T10-284 sets
100 lb
8
120 lb
8
140 lb
8
160 lb
8
PR: 205 × 12 (15 days ago) [78%]
Glute Drive Plate Machine
T10-285 sets
110 lb
8
130 lb
8
150 lb
8
170 lb
8
190 lb
8
PR: 250 × 12 (21 days ago) [76%]
Seat-moving Machine Leg Press
T10-284 sets
100 lb
8
120 lb
8
140 lb
8
160 lb
8
PR: 230 × 12 (31 days ago) [70%]
Hip Belt Squats
T10-285 sets
90 lb
8
140 lb
8
160 lb
8
180 lb
8
200 lb
8
PR: 290 × 6 (45 days ago) [69%]
Seated Leg Curl
T10-284 sets
50 lb
8
80 lb
8
100 lb
8
90 lb
8
PR: 160 × 7 (306 days ago) [63%]
Terrible control on sets 3 and 4
Seated Calf Extension
T10-284 sets
220 lb
8
240 lb
8
260 lb
8
280 lb
8
PR: 410 × 15 (17 days ago) [68%]
Abductor Machine
T10-284 sets
80 lb
8
90 lb
8
100 lb
8
110 lb
8
PR: 250 × 6 (721 days ago) [44%]
Adductor Machine
T10-284 sets
80 lb
8
90 lb
8
100 lb
8
110 lb
8
PR: 270 × 6 (913 days ago) [41%]
Cable Hip Abduction
T10-282 sets
20 lb
12
30 lb
12
PR: 45 × 8 (69 days ago) [67%]
Cable Hip Adduction
T10-282 sets
20 lb
12
30 lb
12
PR: 45 × 8 (69 days ago) [67%]
Standing Calf Raise
T10-285 sets
260 lb
8
320 lb
8
360 lb
8
400 lb
8
440 lb
8
PR: 450 × 12 (293 days ago) [98%]