Workout - Tuesday, October 28, 2025 8:28 PM

  • Legs (11)
  • Cardio (1)
  • Hips (1)
  1. Running (treadmill)
  2. Leg Extensions
  3. Glute Drive Plate Machine
  4. Seat-moving Machine Leg Press
  5. Hip Belt Squats
  6. Seated Leg Curl
  7. Seated Calf Extension
  8. Abductor Machine
  9. Adductor Machine
  10. Cable Hip Abduction
  11. Cable Hip Adduction
  12. Standing Calf Raise
Running (treadmill)
T10-281 sets
00:02:44
0.27 mi
PR: 3611 (1011 days ago)
Leg Extensions
T10-284 sets
100 lb
8 Reps
120 lb
8 Reps
140 lb
8 Reps
160 lb
8 Reps
PR: 175 (117 days ago)
Glute Drive Plate Machine
T10-285 sets
110 lb
8 Reps
130 lb
8 Reps
150 lb
8 Reps
170 lb
8 Reps
190 lb
8 Reps
PR: 220 (222 days ago)
Seat-moving Machine Leg Press
T10-284 sets
100 lb
8 Reps
120 lb
8 Reps
140 lb
8 Reps
🏆AT160 lb
8 Reps
PR: 220 (2 days ago)
Hip Belt Squats
T10-285 sets
90 lb
8 Reps
140 lb
8 Reps
160 lb
8 Reps
180 lb
8 Reps
200 lb
8 Reps
PR: 230 (130 days ago)
Seated Leg Curl
T10-284 sets
50 lb
8 Reps
80 lb
8 Reps
100 lb
8 Reps
90 lb
8 Reps
PR: 160 (214 days ago)
Terrible control on sets 3 and 4
Seated Calf Extension
T10-284 sets
220 lb
8 Reps
240 lb
8 Reps
260 lb
8 Reps
280 lb
8 Reps
PR: 410 (68 days ago)
Abductor Machine
T10-284 sets
80 lb
8 Reps
90 lb
8 Reps
100 lb
8 Reps
110 lb
8 Reps
PR: 250 (629 days ago)
Adductor Machine
T10-284 sets
80 lb
8 Reps
90 lb
8 Reps
100 lb
8 Reps
110 lb
8 Reps
PR: 270 (821 days ago)
Cable Hip Abduction
T10-282 sets
20 lb
12 Reps
30 lb
12 Reps
PR: 40 (239 days ago)
Cable Hip Adduction
T10-282 sets
20 lb
12 Reps
30 lb
12 Reps
PR: 40 (239 days ago)
Standing Calf Raise
T10-285 sets
260 lb
8 Reps
320 lb
8 Reps
360 lb
8 Reps
400 lb
8 Reps
440 lb
8 Reps
PR: 450 (201 days ago)