Explorer
Train by muscle group
Browse ranked movement recommendations for every region of your body. Jump into a category to see the highest scoring lifts, then add them straight into your workout plan or records.
Muscle groups
10
Regions ranked with curated exercise lists
Exercises tracked
371
Movements across all muscle groups
Catalog
Muscle group library
Tap into any region to see top-ranked exercises and add them to your plan.
10 groups371 exercises
Muscle Group
Abs
Top picks
Machine Eagle Torso RotationExercise Ball CrunchRotary Torso Machine
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Muscle Group
Back
Top picks
Single Arm Cable RowLat Pulldown MachineClose Grip Lat Pulldown
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Muscle Group
Biceps
Top picks
Modified Zottman CurlAlternating Dumbbell Biceps CurlCable Hammer Curls - Rope Attachment
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Muscle Group
Cardio
Top picks
Incline Walking (treadmill)HyroxWalking
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Muscle Group
Chest
Top picks
Push-UpIsolateral Plate Loaded Push PressBarbell Bench Press
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Muscle Group
Forearms
Top picks
Forearm TwistSeated Palms-Down Barbell Wrist CurlSeated Palm-Up Barbell Wrist Curl
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Muscle Group
Full Body
Top picks
High to Low Cable FlyesRunning (indoor track)Elevated Machine Ab Crunch
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Muscle Group
Legs
Top picks
Single Leg Seated Calf ExtensionAdductor MachineStiff Leg Barbell Good Morning
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Muscle Group
Shoulders
Top picks
Front Delt Raise on Machine Lateral RaiseCable Shrug-InMachine Lateral Raise
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Muscle Group
Triceps
Top picks
Single Arm Cable Rope Overhead Triceps ExtensionCable Tricep KickbackCable Reverse EZ Tricep Extension
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